Mental Health Resources for Western Students
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PREVENTION:
Practice wellness daily
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CONCERN:
When you notice a change
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CRISIS:
When you feel out of options
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Personal wellness practices:
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Health and Wellness (SHS, Psychological Services),
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ASIST-trained Keep Safe Connection
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Call 911 if needed
Walk in to the Mental Health and Addictions Crisis Centre at 648 Huron Street or call Reach Out at (519) 433-2023
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Stress Management Techniques
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ANOVA 24-hour helpine: (519) 642-3000
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Physical activity has a huge impact on mental health
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Anonymous 24/7 online peer support and education with moderation by clinically trained practitioners
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+1 (855) 242-3310
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Good2Talk: +1 (866) 925-5454
or,
The Support Line: (519) 601-8055
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Crisis Services Canada suicide prevention and support:
+1 (833) 456-4566
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(519) 433-0184 ext. 605
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Trans Lifeline (10am - 4am):
+1 (877) 330-6366
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