Move Your Mood
Move Your Mood is Western’s free, inclusive, non‑clinical initiative supporting mental and physical well‑being through recreation-based events and programming that focus on movement, mindfulness, creativity, and community connection. Funded by the Parr Family Grant, Move your Mood offers FREE fun, accessible opportunities for students to de‑stress, recharge, and thrive together.Western’s mental wellness initiative invites students to explore inclusive, movement-based events designed to reduce stress, build connections, and promote balance. From weekly meditation Tuesdays to glow in the dark yoga, Spikeball tournaments, fitness workshops, and a wellness fair—there’s something for every mood and moodmaker this year.
Important Update – New Registration Process for Move Your Mood Social Sporting Events
We’re making changes to help more students participate in our high-demand Move Your Mood social sporting events. Due to the number of no-shows at sold-out activities, all social sporting events will now be first come, first served at the door.
You’ll still need to preregister online — but this now means you’re signing up to receive updates, reminders, and important event details rather than reserving a guaranteed spot.
This new approach reduces empty spots and helps us build an even more inclusive, fair experience for everyone. We encourage you to preregister and arrive early to secure your spot.
Free Fall 2025 Social Events*| 02-Oct | 5:00pm | Rez Health Fair |
| 03-Oct | 7:00pm | Glow Pickle Ball |
| 06-Oct | 5:00pm | Res Health Fair |
| 17-Oct | 7:00pm | Seated Volleyball |
| 24-Oct | 7:00pm | Yard Game |
| 27-Oct | 7:30pm | Learn to Lift Females only |
| 27-Oct | 8:30pm | Learn to Lift Females only |
| 29-Oct | 7:30pm | Learn to Lift Males only |
| 14-Nov | 7:00pm | Glow and Flow Yoga |
| 28-Nov | 7:00pm | Glow Volleyball |
| 1-15 Dec | ALL DAY | Gratitude Cards |
| 10-Dec | 7:00pm | Glow and Flow Yoga |
Register now: https://shop.westernmustangs.ca/Program?classificationId=0e6e9a81-ab51-43d5-847e-74fcd3b9407b
Free Fall 2025 Move Your Mood Group Fitness Classes
Registration opens 7 days in advance of the class: https://shop.westernmustangs.ca/Program?classificationId=0e6e9a81-ab51-43d5-847e-74fcd3b9407b
| Fall 2025 Group Fitness Schedule | |||||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
| 1200 | Foundations of Flow ** | Sculpt and Sweat | Foundations of Flow ** | ||||
| 4:00 | Mood Reset | Sculpt & Sweat | |||||
| 5:00 | Pilates | ||||||
| 5:30 | Pilates*** | Cycle | |||||
| 6:30 | ***Beginner Step | ||||||
| 9:00 | Yoga Stretch | ||||||
| All fitness classes start Sept 4th except those with a star | |||||||
*All fitness classes start Sept 4th except those with a star. More events to be added as they come available. Events and dates are subject to change without notice.
** Starts Sept 21
*** Starts Oct 1
Why Participate?
- Stress Relief & Focus Boost: Movement and mindfulness balance the nervous system, support emotional regulation, and sharpen mental clarity .
TYPES OF FREE Featured Offerings for Western Students
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Free Weekly Classes Registration opens 1 week in advance |
Social Recreational Events |
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