Group Fitness Information

Group Fitness

Get moving, stay motivated, and feel your best with our Group Fitness classes. These are welcoming spaces for all fitness levels and interests. Classes range from high-energy cardio and strength workouts to relaxing yoga and mindfulness-based sessions. Whether you're looking to boost your mood, build strength, or move with others, we have something for you.

🆕 Thanks to the Parr Family Move Your Mood Grant…

All Western students now have access to 10 free fitness classes per week with no membership required.
These classes are offered through the Move Your Mood initiative, which supports mental wellness through movement and connection. To view the list of weekly move your mood classes click here. Simply register on shop.westernmustangs.ca to claim your spot in a class.

Want More Variety or Flexibility?

If you would like access to more weekly classes beyond the free Move Your Mood options, consider purchasing a Group Fitness Membership. A membership gives you:

  • Unlimited access to all Group Fitness classes on the schedule

  • The flexibility to drop in as often as you like

  • More options, time slots, and class formats to suit your schedule and goals

Memberships are available for students, staff, faculty, and community members.

All other group fitness classes require a Group Fitness Membership to attend. This membership can be purchased online at shop.westernmustangs.ca. Fees collected from this membership cover costs associated with the instructional component to the class and studio equipment.

The Group Fitness Membership is available to all active Campus Recreation members. No experience necessary. The Group Fitness Membership gives you full access to attend an unlimited variety of classes at convenient times in the WSRC studios (fourth floor.)

*note that class availability may differ slightly week to week due to instructors holidays, illness etc.*

This membership includes 30+ weekly classes such as Cycle, Zumba, Sculpt & Sweat, Cardio Dance, Yoga, Pilates and more.

Group Fitness Membership fees:

  • Promotional membership 2 terms (valid for Sept - April) $107.08
  • Monthly membership available for purchase for $24.14/month year-round
  • All memberships end April 30, 2025
  • We do not offer classes on long weekends or university holidays
  • Schedule may vary from week to week based on instructor availability
  • No refunds available

Once you have purchased your Group Fitness Membership, you can attend any class by reserving your spot 24 hours in advance at shop.westernmustangs.ca.

 

Chart of group fitness classes
Fall 2025 Group Fitness Schedule
  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
700   Cycle          
1000           Cycle  
1100           Pilates  
1200   Sculpt & Sweat Foundations of Flow   Foundations of Flow    
1:00 Yoga Stretch Yoga Stretch Yoga Stretch Yoga Stretch      
5:30     Pilates Pilates Pilates    
6:00 Step Advanced            
6:30   Core & More   Core & More      
7:00 The Pump       Cycle    
7:30     Sculpt & Sweat        
8:00 Cycle Cycle Cycle Cycle Yoga Stretch   Yoga Stretch
9:00   Beginner Barbell Yoga Stretch Yoga Stretch      
* Start Sept 4th