Everyone has times in their life when they have an increase in stress and need to focus on their personal wellness. Research has shown Massage Therapy to have proven physiological and psychological benefits on the body, including stress reduction. (Read full entry) April 8, 2019
Summer Intramurals
Registration will open for Summer Intramurals on Monday, April 22 at 8:00am. What sports are offered this summer? Basketball - Beach Volleyball - Soccer (7's and 11's) - Softball (3-pitch and Slo Pitch) - Spikeball - Ultimate Frisbee (Read full entry) April 7, 2019
Western Student Recreation Centre Closing Early, Sunday, April 7
On Sunday, April 7, Sports and Recreation Services will be closing early to celebrate our student staff. (Read full entry) April 2, 2019
Free Fitness Classes during Final Exams
From April 10 – 30 all group fitness classes are free for students. (Read full entry) March 27, 2019
Women's Only Hours Feedback
Sports and Recreation Services, in collaboration with the University Students' Council, have now completed two full pilot programs of the women's only hours at the Western Student Recreation Centre. (Read full entry) March 13, 2019
Western Campus Recreation Power Update March 13
Update: Western Student Recreation Centre will open at 9:30am, Sport Western Camps are operating as usual. Power has been restored to the WSRC. (Read full entry) March 6, 2019
Lift Weights to Lose Weight
Many people believe that cardio and light weights performed at extremely high reps is the most effective way to lose weight. But the truth lies in strength training. (Read full entry) February 25, 2019
Women's Only Hours
Campus Recreation is excited to announce that starting February 25, a new dedicated women’s only workout space will be opened. Studio 2 of the Student Recreation Centre will be transformed into a women’s only fitness facility for more than 40 hours per week. (Read full entry) February 7, 2019
Recognition Ceremony
On Thursday, February 7, Sports and Recreation Services held a Recognition Ceremony in the Western Student Recreation Centre (WSRC) atrium. This ceremony acknowledged the actions of Steve Bullas, SERT, Western University’s Campus Community Police Service, and Middlesex-London EMS for saving one of our program participant’s lives in October 2018. (Read full entry) February 6, 2019
Western Campus Recreation CLOSED Feb 6
Update: Western is open as usual, Feb 7. Original Article: Due to Western building closures Feb 6, all program and rental activity are also canceled. Rentals will be contacted by our Facility Rental team around new arrangements due to cancellations. Visit the main Western weather web page for more ongoing information https://www.uwo.ca/weather.html (Read full entry)
