May 13, 2025

    Aquatics Leadership Courses - Registration Open Now for Summer

    Ever thought of completing your Bronze Medallion or Bronze Cross or looking to compete your National Lifeguard Recertification (NLS)? Western Campus Recreation offers a full complement of leadership courses to enhance your aquatic training. Courses are open to everyone.  (Read full entry)
    May 2, 2025

    WSRC Closures & Upgrades

    The Western Student Recreation Centre will be closed May 5-9, 2025 for facility upgrades and regular maintenance, painting and repairs. In addition, the WSRC Pool will also be closed May 1-June 6 for a large-scale facility upgrade. For more information about some of the projects that will be underway during the time in May read full story.  (Read full entry)
    April 18, 2025

    Campus Rec Closed Friday, April 18

    Western Campus Recreation and the WSRC will be closed on Friday, April 18 in accordance with the Western holiday schedule. We will be open the rest of the holiday weekend with slightly adjusted hours. Have a safe and happy holiday weekend Mustangs. (Read full entry)
    April 14, 2025

    Summer Intramurals Registration Open Now

    Registration is open NOW for Summer Intramurals. We offer a full range of of sports where individuals can participate in men's, co-ed, or women's leagues at the competitive or recreational level. And, who doesn’t want to challenge for the right to don “The Purple Shirt”, an Intramural Champion tradition! Campus Recreation's Intramural SUMMER program is open to all. (Read full entry)
    April 10, 2025

    Sports & Recreation recognizes Top Student Staff at Year End Awards

    Sports & Recreation (S&R) celebrated their student staff at an awards event on April 4, 2025. Over 180 Western students and S&R staff attended to celebrate and recognize the exceptional S&R student leadership and contributions over the past year. The student staff listed below went above and beyond - maintaining an incredible attitude while helping to lead and support student-centered, accessible and enriching campus programming. (Read full entry)
    April 8, 2025

    FREE Drop-In Art Activity - R&Art in the WSRC

    Take a break from exams and relax & create at R&Art — a FREE art drop-in activity designed to help you unwind and get creative.  April 9 | 11 a.m.–1 p.m.  April 23 | 2 p.m.–4 p.m.  Western Student Recreation Centre Atrium (WSRC) (Read full entry)
    April 4, 2025

    Lifesaving Society Swim Instructor Course

    The Lifesaving Society Swim Instructor course prepares the instructor to teach and evaluate the swimming strokes and related skills found in the Lifesaving Society Swim for Life program. Candidates acquire proven teaching methods, planning skills, and a variety of stroke development drills and correction techniques. Sign up for our next course: Course will run: Wednesday April 9 -4:00-8:00pm, Friday April 11 - 9:30am-5:30pm and Saturday April 12- 9:30am - 5:30pm. (Read full entry)
    April 2, 2025

    Wellness & Fitness Wednesday: Check your Goals

    Mentally healthy exercise is all about balance. This involves balancing your priorities and goals with taking care of yourself holistically. One way you can make your exercise more mentally healthy is to check your goals. If you have a fitness goal - try to keep it manageable, flexible, and clear. You may also want to be careful with ambiguous body-based goals, as these can potentially lead to negative impacts on your mental health, like self-objectification and ruminating on your appearance rather than your experience of the exercise itself. (Read full entry)
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