Fitness & Wellness Educational Resources
Fitness & Wellness Educational Resource Articles and Links to Videos
Season 2: 2025-26
Season 1: 2024-25
Check your Goals - Sport and Recreation Services - Western University
Do Something You Like - Sport and Recreation Services - Western University
Movement is Medicine...Except When It’s Not - Sport and Recreation Services - Western University
Staying Active During Exam Season - Sport and Recreation Services - Western University
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Last Updated: September 17, 2025