Fitness & Wellness Educational Resources

Fitness & Wellness Educational Resource Articles and Links to Videos

Season 2: 2025-26

Start Where You Are: Building Wellness & Fitness One Step at a Time - Sport and Recreation Services - Western University

Season 1: 2024-25

Check your Goals - Sport and Recreation Services - Western University

Do Something You Like - Sport and Recreation Services - Western University

Tips for Mentally Healthy Activity: Practice Listening to Your Body - Sport and Recreation Services - Western University

Movement is Medicine...Except When It’s Not - Sport and Recreation Services - Western University

Fitness Industry Myths #4 – You should look 'picture perfect' and confident while you exercise - Sport and Recreation Services - Western University

Fitness Industry Myths #3 – Everyone should like long, intense workouts  - Sport and Recreation Services - Western University

Fitness Industry Myths #2 – Looking thin/muscular/toned is the same thing as being healthy and happy  - Sport and Recreation Services - Western University

Fitness Industry Myths - #1 Your body has to look a certain way - Sport and Recreation Services - Western University

Staying Active During Exam Season - Sport and Recreation Services - Western University

Physical Activity is Good for Your Mental Health - Sport and Recreation Services - Western University

Physical Activity Can Bring About Positive Impacts to Your Mood in Big or Small Doses - Sport and Recreation Services - Western University

Physical Activity is an Effective Treatment for LOTS of Presenting Problems - Sport and Recreation Services - Western University

Brought to you by: Mustangs Move Your Mood programming

Last Updated: September 17, 2025