Summer 2021 Digital Programs

Campus Recreation Summer Digital Programs

Live in-person fitness classes throughout the week, esports intramurals, learn to run - virtual program, and pre-recorded active living and informational videos, we hope you will check out our offerings and join us this Winter for some Mustangs active-living and community connections. All our online Winter digital classes are open to the Western campus community.

For information about campus openings and closures visit

Live Digital Fitness Classes on IGTV and Zoom

We're putting out LIVE fitness content regularly through Instagram and Zoom. Follow us to stay up-to-date on everything we have going on, and check our website for updates!


One of the best things you can do is keep active, if possible. Live Digital Class days and times are subject to change without notice. For in-person schedule, visit

NEW schedule starting Monday, June 14, 2021

PLEASE NOTE, there will be NO live digital classes on Saturday July 31, Sunday, August 1, or Monday August 2, for the long weekend.

Summer Digital Fitness Class Schedule: IGTV or Zoom as noted
Monday Restorative Yoga/ Meditation 9pm IGTV
Tuesday Bootcamp 8pm IGTV
Tuesday Yoga noon IGTV 
Wednesday Cardio Dance 5pm zoom
Sunday Cardio Dance

4pm zoom

Register in advance for the ZOOM classes:
After registering, you will receive a confirmation email containing information about joining the meeting.
After registering, you will receive a confirmation email containing information about joining the meeting.



Please ensure you are exercising safely. If you are new to exercise, it is a good idea to complete this link:

As well, Harvard Medical School has published an article on 10 tips for exercising safely:

Want to watch on a larger screen PC screen for Instagram Live? You now can! Live classes are best streamed through Instagram Live on your mobile device @Western_Rec. If you wish to try to view it on a desktop, here is some information about how it may be possible: and

NEW Virtual Learn to Run Program - Spring/Summer registration closed for the session.

5km Learn to Run 16 & 24 Week Training Programs

The purpose of the 5km Learn to Run training program is to prepare you to be able to run 5km without walking. The best news? No prior running experience is necessary to learn how to train for a 5km. If you can walk and run, you can finish this program. The training program includes several short sessions during the week of only about 30 minutes each. You'll do a run-walk combo, alternating between running and walking segments to build up your endurance. Give it a try and you might just meet your goal and finish a 5km.

The 5km Learn to Run training program includes one 16-week and one 24-week program (based on a 7-day weekly schedule) to choose from, on how to train for a 5km to allow you flexibility to fit your lifestyle. For the 16-week program this is higher intensity and you run more, earlier in the program. For the 24-week program, the intensity increases at a slower rate and you run less, earlier in the program.

NEW E-Sports Intramurals - Spring/Summer registration closed for the session.

Western Mustangs E-Sports 

Enter Mustangs E-Sports!!! No experience required.

This is fun time to get involved in esports campus intramurals. We're always committed to providing intramural activities any way we know how, and we’re pursuing online gaming as a means to continue programming and keep our members engaged in new ways. There are lots of options available for different types of games and e-sports.
Visit for more information
As well, our team competing in League of Legends in the Ontario Post Secondary E Sports League came in 2nd overall for the inaugural season! Watch our @WesternMustangs social channels for updates and future activities.


Campus Rec Reachouts Video Series 

YouTube Series Header

Massage Mondays YouTube Channel
Trainer Tuesdays YouTube Channel
Aquatic Safety & First Aid YouTube Channel

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