January 17, 2025

    First Aid Courses Available

    Get ready for your summer job, meet your academic requirements, and gain a valuable certification by enrolling in our Standard First Aid and CPR-C courses!  (Read full entry)
    January 16, 2025

    Move Your Mood: FREE Yoga and Meditation classes for Western Students

    FREE Yoga and Meditation classes for Western Students are being offered for the winter term, by Western Campus Recreation. Move your mood Mustangs! Discover the perfect way to relax, recharge, and connect with your peers! As part of the new Move Your Mood initiative, we’re thrilled to offer FREE weekly yoga and meditation classes, open to all Western students. No experience necessary. All levels welcome. This program, supported by the Parr Centre, is part of an initiative to improve mental and physical health through inclusive, non-clinical, and tailored movement opportunities. (Read full entry)
    January 15, 2025

    Fitness Industry Myths #2 – Looking thin/muscular/toned is the same thing as being healthy and happy 

    A prominent myth permeated through the fitness industry is the idea that looking thin/muscular/toned is equivalent to being healthy and happy. This false equivalency sets people up for failure if they are expecting to attain a robust sense of wellness when and if they achieve a particular “look.”  If you’re looking to social media for inspiration to lead a healthy life – both mentally and physically – be careful! (Read full entry)
    January 13, 2025

    Personal Training - Invest in Yourself

    Investing in yourself through personal training at Campus Recreation in the Western Student Recreation Centre (WSRC) not only enhances physical fitness but also fosters personal growth, motivation, and well-being. It's a valuable investment in oneself that can yield long-term benefits extending far beyond the gym.  (Read full entry)
    January 8, 2025

    Western Campus Recreation Closing Early on January 8, 2025

    Western University is closing early on Wednesday, January 8, 2025 due to weather conditions. Western Campus Recreation will be closing at 9pm. Please visit https://www.uwo.ca/weather.html for more information. (Read full entry)
    January 8, 2025

    Fitness Industry Myths - #1 Your body has to look a certain way

    The truth is, the health of your body is not determined by how it looks. Your body is an instrument for living out the life that matters to you, not an ornament. Instead of focusing on how you look after each of your sessions at the gym, try to focus on how you feel on the inside after. Did you feel powerful lifting heavy today? Did you run faster than you did last time? Did dancing with your friends leave you feeling energized? Thinking about how you experienced things inside your own body is much better for your mind than focusing on your appearance.   (Read full entry)
    January 4, 2025

    2025 Grand Opening: 4th Floor Fitness Space

    As of January 3, 2025, Sports & Recreation has opened a brand new 4th Floor Fitness Area in the Western Student Recreation Centre. This new weight room fitness space is managed by Western Campus Recreation, and is housed in the newly retrofitted Blue Gym on the 4th floor of the Western Student Recreation Centre (WSRC). This new space is an added alternative to Campus Recreation’s original fitness and weight room space, which will continue to be open on the main level of the WSRC, and will help Sports & Recreation adapt to an evolving and growing student body. (Read full entry)
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