How to Create a Personal Wellness Retreat at Home: Photo of cut wildflowers
COVID-19 UPDATES
Rowan's Law
October 13, 2020
Learn To Run - A Virtual Program
We are excited to introduce a brand new virtual program for Fall 2020. The purpose of the 5km Learn to Run training programs is to prepare you to be able to run 5km without walking. The best news? No prior running experience is necessary to learn how to train for a 5km. If you can walk and run, you can finish this program. The training programs includes several short sessions during the week of only about 30 minutes each. You'll do a run-walk combo, alternating between running and walking segments to build up your endurance. Give it a try and you might just meet your goal and finish a 5km.
(Read full entry) October 6, 2020
Mustangs Fall Digital Fitness Classes
We are offering digital programming across all our departments throughout the Fall: Campus Recreation, Sport, and Spirit & Connection. From live digital fitness classes every day, esports opportunities, to pre-recorded active living and informational videos, we hope you will check out our offerings and join us this Fall for some Mustangs active-living and community connections. All our online Fall digital classes are FREE for the Western campus community.
(Read full entry) September 29, 2020
Mustangs Fall Esports - DEADLINE EXTENDED
This is an unprecedented time for campus intramurals across the country. We're always committed to providing intramural activities any way we know how, and we’re pursuing online gaming as a means to continue programming and keep our members engaged in new ways. Registration has been EXTENDED and now closes Wednesday, Sept 30 at 11:59pm. (Read full entry) September 17, 2020
Campus Recreation CLOSED
As the University is reverting back to Phase 3 of the Return to Campus Plan, we will therefore be pausing our in-person services and temporarily closing our facilities, in Campus Recreation and Sport. More information can be found at www.uwo.ca/coronavirus. For more information about our digital programming please see https://www.uwo.ca/campusrec/news/2020/Fall_Digital_Classes.html
(Read full entry) September 7, 2020
Workout Pod Information
Campus Recreation has reconfigured our spaces to enhance physical distancing and safety measures. We have created workout 'pods' that are physically distanced from each other. We have included here the configuration of the upstairs gyms and what is contained in each individual workout pod. We also will have pods set up in our Weight Room and Cardio Room spaces to start. (Read full entry) September 1, 2020
FAQs: Campus Recreation Reopening
As the University is reverting back to Phase 3 of the Return to Campus Plan, we will therefore be pausing our in-person services and temporarily closing our facilities, in Campus Recreation and Sport. More information can be found at https://www.uwo.ca/coronavirus/updates/sept17.html (Read full entry)
