How to Create a Personal Wellness Retreat at Home: Photo of cut wildflowers
COVID-19 UPDATES
Rowan's Law
Service Disruptions
June 1, 2020
NEW Mustangs Digital Summer Series
We are offering digital programming across all our departments throughout the summer: Campus Recreation, Sport Western, Sport, and Spirit & Connection. From live in-person fitness classes every day, webinars on various sports topics, announcements about new recruits and award winners, to pre-recorded active living and informational videos, we hope you will check out our offerings and join us this summer for some Mustangs active-living and community connections. All our online live classes are FREE for the summer.
(Read full entry) May 6, 2020
Social Connections
This Mental Health Week, let us say more than just “I’m fine.” Let’s have real conversations with our friends, neighbours and coworkers about how we’re all really doing. We’re in this together.
Also check out:
Massage Mondays - with Western Campus Recreation RMT (Registered Massage Therapists)
Trainer Tuesdays - with Western Campus Recreation Personal Trainers
Watch for future series to launch: Throwback Thursdays, Fun Fridays.
#staywell #westernmustangs
(Read full entry) May 1, 2020
NEW May Fitness Class Schedule - Staying Active At Home
Looking for ways to stay active while staying at home and working on your physical distancing?
All our online live classes are FREE for the summer.
Sports and Recreation wants our Mustangs to be able to stay active, so our Western Campus Recreation Fitness is LIVE on Instagram @Western_Rec every day, and on Zoom - Mondays and Thursdays for Cardio Dance. Check out our schedule.
(Read full entry) Last updated: May 5, 2020
COVID-19 UPDATE and Q&A
Western University is continuously monitoring the situation in conjunction with the Middlesex London Health Unit and the Public Health Agency of Canada. The University is providing regularly updated information at https://www.uwo.ca/ (Read full entry) April 29, 2020
How to Create a Personal Wellness Retreat at Home
What better time than now to create your own personal wellness retreat at home. No travel, donning masks or remaining 2 metres apart from others; just relaxation, self-care, healthy meals, physical activity, and all your favorite wellness treatments.
Also check out:
Massage Mondays - with Western Campus Recreation RMT (Registered Massage Therapists)
Trainer Tuesdays - with Western Campus Recreation Personal Trainers
Watch for future series to launch: Throwback Thursdays, Fun Fridays.
#staywell #westernmustangs
(Read full entry) April 24, 2020
NEW Campus Rec Reachouts
Looking for new ways to stay active and de-stress while staying at home?
Sports and Recreation wants to provide our Mustangs with many different resources to support you while you are away from campus. In addition to our Western Campus Recreation Live Instagram Fitness series, with classes each day, we are launching the new Campus Rec Reachouts Video Series.
Video Series Launched so far:
Massage Mondays - with Western Campus Recreation RMT (Registered Massage Therapists)
Trainer Tuesdays - with Western Campus Recreation Personal Trainers
Watch for future series to launch: Wellness Wednesdays, Throwback Thursdays, Fun Fridays.
#staywell #mustangs
(Read full entry) April 16, 2020
NIRSA Annual Service Award Recipient
Congratulations to Jenna Smith, Manager, Aquatics, Membership Services, Dance, and Drop In Programs for winning the 2020 NIRSA Professional Service Award!
(Read full entry) April 8, 2020
E-Sports Online Tournament
Western Mustangs E-Sports Online Multi-day Tournaments are happening in April 2020. FREE Registration
This is an unprecedented time for campus intramurals across the country. We're always committed to providing intramural activities any way we know how, and we’re pursuing online gaming as a means to continue programming and keep participants engaged through this difficult time. Who couldn't use a good distraction?
Costs for Tournaments: FREE
Tournaments:
1. Xbox (only) - FIFA20
2. PS4 (only) - NHL20
3. Nintendo (only) - Super Smash Bros. Ultimate
(Read full entry) March 17, 2020
COVID-19 UPDATE and Q&A
Western University is continuously monitoring the situation in conjunction with the Middlesex London Health Unit and the Public Health Agency of Canada. The University is providing regularly updated information at https://www.uwo.ca/ (Read full entry)
