How to Create a Personal Wellness Retreat at Home: Photo of cut wildflowers
COVID-19 UPDATES
Rowan's Law
Service Disruptions
July 28, 2020
FAQs: Campus Recreation and Sport Facilities Reopening
We know there are a lot of questions about Fall 2020 and Campus Recreation programming. We have compiled a few FAQs to help answer some of the more frequent questions we are getting. More information will be updated as it is confirmed by the University. (Read full entry) July 15, 2020
WSRC Reopening Plans
The University is currently considering proposals for the reopening of various spaces on campus, and Campus Recreation and the WSRC is in Phase 4 of the University plan https://www.uwo.ca/coronavirus/return.html. We're hopeful that spaces, including but not limited to outdoor, may be able to open earlier, as the province has now moved into Phase 3. More information will be posted here as available.
(Read full entry) July 10, 2020
NEW Mustangs Digital Summer Series
We are offering digital programming across all our departments throughout the summer: Campus Recreation, Sport Western, Sport, and Spirit & Connection. From live in-person fitness classes every day, webinars on various sports topics, announcements about new recruits and award winners, to pre-recorded active living and informational videos, we hope you will check out our offerings and join us this summer for some Mustangs active-living and community connections. All our online live classes are FREE for the summer.
(Read full entry) June 26, 2020
No classes Canada Day
Happy almost Canada Day. There will be no digital classes on Canada to allow our staff to have a well deserved break. We will be back with our regular digital class schedule on July 2. (Read full entry) June 12, 2020
Pool Closure
The June 8 announcement by the Ontario government regarding phase 2 allowed for some pools to reopen in London effective June 12. However, given that Recreation Centres and Gyms are not part of Ontario's phase 2, and our pool is within the Western Student Recreation Centre, we do not have a confirmed date for reopening at this time. Any updates will be posted on the Western Campus Recreation website. (Read full entry) May 6, 2020
Social Connections
This Mental Health Week, let us say more than just “I’m fine.” Let’s have real conversations with our friends, neighbours and coworkers about how we’re all really doing. We’re in this together.
Also check out:
Massage Mondays - with Western Campus Recreation RMT (Registered Massage Therapists)
Trainer Tuesdays - with Western Campus Recreation Personal Trainers
Watch for future series to launch: Throwback Thursdays, Fun Fridays.
#staywell #westernmustangs
(Read full entry) May 1, 2020
NEW May Fitness Class Schedule - Staying Active At Home
Looking for ways to stay active while staying at home and working on your physical distancing?
All our online live classes are FREE for the summer.
Sports and Recreation wants our Mustangs to be able to stay active, so our Western Campus Recreation Fitness is LIVE on Instagram @Western_Rec every day, and on Zoom - Mondays and Thursdays for Cardio Dance. Check out our schedule.
(Read full entry) Last updated: May 5, 2020
COVID-19 UPDATE and Q&A
Western University is continuously monitoring the situation in conjunction with the Middlesex London Health Unit and the Public Health Agency of Canada. The University is providing regularly updated information at https://www.uwo.ca/ (Read full entry) April 29, 2020
How to Create a Personal Wellness Retreat at Home
What better time than now to create your own personal wellness retreat at home. No travel, donning masks or remaining 2 metres apart from others; just relaxation, self-care, healthy meals, physical activity, and all your favorite wellness treatments.
Also check out:
Massage Mondays - with Western Campus Recreation RMT (Registered Massage Therapists)
Trainer Tuesdays - with Western Campus Recreation Personal Trainers
Watch for future series to launch: Throwback Thursdays, Fun Fridays.
#staywell #westernmustangs
(Read full entry)
