Do you want to learn more about exercise nutrition and how you what you eat affects your performance?
Join us on Wednesday March 4th for a FREE Nutrition and Exercise 101 workshop to talk all things exercise nutrition. (Read full entry) February 2, 2020
Looking for a Great Part-Time Student Job?
Jobs are posted NOW for many different Mustangs student roles for Summer 2020 and Fall/Winter 2021. Check out www.westernmustangs.ca/jobs for more information. Apply now and become a part of this incredible team. (Read full entry) Rowan's Law
Rowan's Law
Concussion Awareness:
Preventing injuries is important to keeping people active throughout their lives. Some injuries are easy to see and treat but what about an injury inside the head? Brain injuries, such as concussions, don’t show on the outside and are not always obvious. Even when you can’t see the injury, a person with a concussion still feels the effects and needs the proper care to get better.
This resource will help you learn more about concussions so you can keep yourself and others active and safe – whether you’re an athlete, student, parent, coach, official or educator. (Read full entry) January 17, 2020
Massage Therapy at the Rec Centre
Massage Therapy provides many physical, mental and emotional benefits, including reduced anxiety levels, loosened muscles, and a relaxed feeling of wellbeing. And Massage Therapy is available at the Rec Centre (WSRC). Fun Fact: your student or faculty/staff insurance plan covers massage therapy (please check the details of the plan to confirm coverage levels). (Read full entry) January 14, 2020
WSRC (Rec Centre) Steam Shutdown Jan 15
Facilities Management has planned an emergency steam shutdown for tomorrow, Wednesday, January 15 in the morning. As a result, the WSRC will not have hot water from 6-8:30am which will impact our showers and the pool will also be closed during this time. We apologize for the inconvenience this causes any members. (Read full entry) January 9, 2020
Winter Intramurals
Registration will close for Winter Intramurals on Monday, January 13th at 11:59pm.
Taking part in intramural sports is a great way to get involved in University life at Western. Whether you like to participate at the competitive or recreational level, we offer a full range of activities that will pique your interest. (Read full entry) December 9, 2019
FREE Fitness Class
Limited Time Offer: Register for 2 fitness classes for the Winter Term (Start in January) and get an additional 1 class for free. Offer expires December 21, 2019. Registration is only avaialble in person at the Rec Centre Welcome Desk (WSRC). Come get active Mustangs! (Read full entry) November 22, 2019
Hours of Operation
Campus Recreation has adjusted hours for during December, and also for over the December-January Holiday Break. Although Western University is closed from Dec 22-Jan 1, Campus Recreation will be open some days during this break. These hours are available now to view on the main Campus Recreation webpage. To view the Western Holiday schedule, please visit https://www.uwo.ca/hr/holiday_schedule.html (Read full entry)
