Wellness
Loving Yourself as a Person But Not a Student? Here’s How to Love Both.
November 23, 2021We all face burnout, and it's important to recognize those feelings and take care of ourselves. (Read the full article)
Learning to Fly Solo
November 05, 2021Being alone isn't the same as being lonely, and this blog will help you to thrive during alone time. (Read the full article)
My Morning Routine: My Daily Dose of Joy
November 04, 2021Shubh walks us through his morning routine, reminding us all to take care of ourselves. (Read the full article)
Victoria's Tips for Coping with Homesickness
October 22, 2021We all feel homesick sometimes. Victoria shares how she dealt with her feelings of homesickness. (Read the full article)
Western Starts the Conversation on Pleasure
May 26, 2021Talking about pleasure can be awkward. Let's open the discussion. (Read the full article)
Taking Things One Step at a Time
April 28, 2021Life seems to move so fast sometimes, but it's okay to take it slow and go one step at a time. (Read the full article)
Things You Can Do This Summer
April 23, 2021As exams begin to wrap up, you may be thinking about what you can do this summer. (Read the full article)
Working Towards Financial Wellness
April 21, 2021Living as a student can be expensive, so it's important that you learn more about financial wellness. (Read the full article)
Redecorating Your Space for Spring
April 19, 2021Find the perfect spring aesthetic for you! (Read the full article)
Inexpensive Self-Care Practices
April 16, 2021Check out some of the most efficient ways to invest in yourself and make yourself happy! (Read the full article)
4 Simple Ways To Clean Up Your Diet
April 14, 2021What you eat is very important because a healthy diet has many mental and physical benefits. (Read the full article)
Dealing with Exam Stress
April 12, 2021With exams around the corner, here are some tips to help you cope with the stress. (Read the full article)
A Guide to Perfecting Your Morning and Night Routines
April 09, 2021Adding structure to your days is important for both your mental and physical wellbeing. (Read the full article)
More Greenery in Your Living Space Can Help Your Mental-Wellbeing
April 07, 2021Need a boost of energy? Brighten up your space with some plants! (Read the full article)
4 Reasons You Should Walk More
April 07, 2021Walking has so many benefits, both mentally and physically. So, add walking to your regular routine! (Read the full article)
Shaowda's Guide to Spring Cleaning
April 05, 2021Spring is all about in with the new and out with the old, so you can start by re-organizing your space. (Read the full article)
Human Brain: A Supercomputer with an Infinitesimal Battery
March 29, 2021Remember, our brains work hard every day, so it's important to take care of our minds. (Read the full article)
The Revolutionized Mind
March 25, 2021Find out how Angelica created her own podcast! (Read the full article)
3 Ways To Deal With Burnout
March 19, 2021Burnout can happen to anyone, so find out some ways to deal with burnout when it strikes. (Read the full article)
Self-Care in University
March 15, 2021It's important to take care of yourself to boost mood and increase productivity. (Read the full article)
Love, Western
March 01, 2021550 care packs were delivered to students in housing to show them they are loved and cared for. (Read the full article)
How to Cope with Excessive Screen Times in a Virtual Learning Setting
February 05, 2021When we spend nearly all our days staring at screens, it's important to give our eyes a break. (Read the full article)
Self-Care Habits to Bring into 2021
February 01, 2021In 2021, remember to be kind to yourself. (Read the full article)
"Keep Trying, Keep Pushing": Bell Let's Talk Words of Encouragement
January 28, 2021Check out this blog to read some advice and words of encouragement from fellow peers. (Read the full article)
Goodbye 2020, Hello 2021
January 14, 20212020 was rough. But, Reya plans to try and make the most of 2021, even if it's just as rough. (Read the full article)
How to Connect Virtually with Family During the Holidays
December 18, 2020With the ongoing pandemic, we won't have the large family gatherings or parties that we’re used to. (Read the full article)
Relax and Fuel Your Creativity
December 16, 2020Check out Ryan's playlist of songs that make him calm and happy. (Read the full article)
Celebrating the Holidays (Pandemic Edition)
December 14, 2020Holiday celebrations look different this year, but here's some ways to keep them safe and fun. (Read the full article)
The Ultimate Self-Care Guide: Exam Edition
December 11, 2020As exams begin, remember to take care of yourself. (Read the full article)
Give to Yourself: Practicing Self-Care During the Holidays
December 11, 2020On Day 11 of Spread The Cheer, we talk about how taking care of yourself during the holidays is important. (Read the full article)
Exams Are Important, But Eating Is Too
November 30, 2020Are you tired of eating 99 cent noodles, Redbull and coffee? (Read the full article)
The Importance of Varsity Sport
November 13, 2020Daniel shares how important varsity athletics are to his experience at Western. (Read the full article)
How COVID-19 Affected Me as a Student Athlete
November 13, 2020Never let your head hang down. Never give up and sit down and grieve. Find another way. (Read the full article)
How Students Can Stay Active in 2020
November 05, 2020Staying active during the pandemic is difficult but still important! Here are a few tips to get you started... (Read the full article)
How I Manage My Wellness
October 09, 2020Esha shares how she's managing her wellness during this stressful time. (Read the full article)
My Go-To Healthy(er) Snacks
September 30, 2020Grace shares some of her favourite "healthy alternative" recipes and snacks. YUM! (Read the full article)
Time Management Tips And Learning To “Turn-Off”
September 14, 2020Managing your time as a student can be hard, and sometimes we all need to take a break. (Read the full article)
Friendly Friday: Staying Active
August 14, 2020Check out some of the ways Shukri and her friends are staying active during the pandemic. (Read the full article)
How to Increase Your Happiness with the Happiness Equation
July 22, 2020Devesh discusses his take on happiness as he shares something called "The Happiness Equation." (Read the full article)
Top 5 COVID-19 Coping Strategies and Quarantine Bucket List Activities
June 26, 2020Courtney shares how she maintains her physical and mental wellness during the COVID-19 Pandemic. (Read the full article)
Nutrition Tips for COVID-19 Life
May 12, 2020Olivia shares some tips on how to maintain healthy eating habits while living through the COVID-19 Pandemic. (Read the full article)
Western University Bucket List: Intramural Sports
April 07, 2020Joel talks about why you should join intramurals when you return to campus. (Read the full article)
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