Wellness


Love, Western

March 01, 2021

550 care packs were delivered to students in housing to show them they are loved and cared for. (Read the full article)


How to Cope with Excessive Screen Times in a Virtual Learning Setting

February 05, 2021

When we spend nearly all our days staring at screens, it's important to give our eyes a break. (Read the full article)


Self-Care Habits to Bring into 2021

February 01, 2021

In 2021, remember to be kind to yourself. (Read the full article)


"Keep Trying, Keep Pushing": Bell Let's Talk Words of Encouragement

January 28, 2021

Check out this blog to read some advice and words of encouragement from fellow peers. (Read the full article)


Goodbye 2020, Hello 2021

January 14, 2021

2020 was rough. But, Reya plans to try and make the most of 2021, even if it's just as rough. (Read the full article)


How to Connect Virtually with Family During the Holidays

December 18, 2020

With the ongoing pandemic, we won't have the large family gatherings or parties that we’re used to. (Read the full article)


Relax and Fuel Your Creativity

December 16, 2020

Check out Ryan's playlist of songs that make him calm and happy. (Read the full article)


Celebrating the Holidays (Pandemic Edition)

December 14, 2020

Holiday celebrations look different this year, but here's some ways to keep them safe and fun. (Read the full article)


The Ultimate Self-Care Guide: Exam Edition

December 11, 2020

As exams begin, remember to take care of yourself. (Read the full article)


Give to Yourself: Practicing Self-Care During the Holidays

December 11, 2020

On Day 11 of Spread The Cheer, we talk about how taking care of yourself during the holidays is important. (Read the full article)


Exams Are Important, But Eating Is Too

November 30, 2020

Are you tired of eating 99 cent noodles, Redbull and coffee? (Read the full article)


The Importance of Varsity Sport

November 13, 2020

Daniel shares how important varsity athletics are to his experience at Western. (Read the full article)


How COVID-19 Affected Me as a Student Athlete

November 13, 2020

Never let your head hang down. Never give up and sit down and grieve. Find another way. (Read the full article)


How Students Can Stay Active in 2020

November 05, 2020

Staying active during the pandemic is difficult but still important! Here are a few tips to get you started... (Read the full article)


How I Manage My Wellness

October 09, 2020

Esha shares how she's managing her wellness during this stressful time. (Read the full article)


My Go-To Healthy(er) Snacks

September 30, 2020

Grace shares some of her favourite "healthy alternative" recipes and snacks. YUM! (Read the full article)


Time Management Tips And Learning To “Turn-Off”

September 14, 2020

Managing your time as a student can be hard, and sometimes we all need to take a break. (Read the full article)


Friendly Friday: Staying Active

August 14, 2020

Check out some of the ways Shukri and her friends are staying active during the pandemic. (Read the full article)


How to Increase Your Happiness with the Happiness Equation

July 22, 2020

Devesh discusses his take on happiness as he shares something called "The Happiness Equation." (Read the full article)


Top 5 COVID-19 Coping Strategies and Quarantine Bucket List Activities

June 26, 2020

Courtney shares how she maintains her physical and mental wellness during the COVID-19 Pandemic. (Read the full article)


Nutrition Tips for COVID-19 Life

May 12, 2020

Olivia shares some tips on how to maintain healthy eating habits while living through the COVID-19 Pandemic. (Read the full article)


Western University Bucket List: Intramural Sports

April 07, 2020

Joel talks about why you should join intramurals when you return to campus. (Read the full article)

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