Move Your Mood Free Fall 2026 Events & Programming
Move Your Mood is Western’s free, inclusive initiative supporting mental and physical well‑being through recreation-based events and programming that focus on movement, mindfulness, creativity, and community connection. Funded by the Parr Family Grant, Move your Mood offers FREE fun, accessible opportunities for students to de‑stress, recharge, and thrive together.
Move Your Mood programming invites students to explore inclusive, movement-based events designed to reduce stress, build connections, and promote balance. From yoga and candlelight Pilates to puppy yoga, pickleball, Hyrox classes glow-in-the-dark events, and a Wellness Fair in January — there’s something for every mood and moodmaker this year.
Registration is required for some events.
More information or to register: programs/move_your_mood/index
