Free Beginner Yoga & Pilates: Foundations Flow
Free Beginner Yoga & Pilates
New to movement or looking to build a strong foundation? Foundations Flow blends beginner-friendly yoga and Pilates in a supportive and welcoming environment. This class focuses on mindful breathing, basic poses, core stability, and gentle stretching to help you improve strength, posture, and flexibility at your own pace. No previous experience is needed — just bring your curiosity and a willingness to move. Perfect for those who are brand new to yoga or Pilates, recovering from injury, or looking for a low-impact way to stay active and connected to their body
What to Expect:
- Slow-paced instruction with plenty of options and modifications
- Emphasis on core engagement, alignment, and balance
- A calming atmosphere focused on self-awareness and mindful movement
- Accessible for all bodies and fitness levels
Recommended for:
Beginners, individuals returning to fitness, or anyone seeking a gentle, grounding class.
Monday and Wednesday 5:30pm; Western Campus Recreation members only.
