Personal Training

Personal training with Western Campus Recreation at the Western Student Recreation Centre can help to empower you with the ability to finally achieve your fitness goals within the gym. The aim of a personal trainer is to help you work towards/strive enhancing your overall health by improving your strength, flexibility, posture, balance, and cardiovascular health. In addition, your trainer will book reservations for you at the Western Student Recreation Centre, for the times you want to ensure your success.

Take control of your health today. Available now for current members only; space is limited.

Personal Training - Sport and Recreation Services - Western University (

  • Instruct and teach proper resistance training and cardiovascular principles/fundamentals
  • Design personal fitness and lifestyle programs designed around your needs and goals
  • Ensure your safety by teaching proper exercise mechanics/form/posture
  • Maximize your results by providing unique and new training styles
  • Keep you accountable to your goals and success by providing motivation and encouragement throughout your training
  • You will work out harder and more efficiently than you would on your own