Mustangs Winter 2022 Digital Programming
We are offering live digital programming again this Winter! From live in-person fitness classes every day, to pre-recorded active living and informational videos, we hope you will check out our offerings and join us this Winter for some Mustangs active-living and community connections. All our online Winter digital classes are FREE for the Western campus community.
For information about campus openings and closures visit https://www.uwo.ca/coronavirus/updates/index.html#
Campus Recreation
We're putting out LIVE fitness content regularly through Instagram and Zoom. Follow us to stay up-to-date on everything we have going on, and check our website for updates!
One of the best things you can do is keep active, if possible. Live Digital Class days and times are subject to change without notice. For in-person schedule, visit shop.westernmustangs.ca
Current schedule starts January 3, 2022.
Winter IGTV or Zoom as noted Monday Sculpt and Sweat 12pm IGTV Monday Yoga Stretch 1pm IGTV Tuesday Yoga Stretch 8pm IGTV Wednesday Yoga Fit 12pm IGTV Wednesday Sculpt and Sweat 8pm IGTV Thursday Athletic Boot Camp 12pm IGTV Thursday Yoga/Med 1pm IGTV Friday Sculpt and Sweat 12pm IGTV Friday Yoga Stretch 1pm IGTV Saturday Beginner Barbell 11am IGTV Saturday Zumba 2pm - Registration Required, see below Sunday No Classes
Ready to move? Join our Campus Rec Zumba livestream class on Sat. Jan 29 at 2:00 PM. Click here to sign up: https://www.zumba.dance/i/261e2ba6; Code:wrc123
Click and follow the steps.
Members have to create an account, but if you use your UWO email, then you won't have to pay any fee, the $10 fee will be discounted to $0.
You then just put the code in when the class is about to start, and it goes straight to the class. Individuals can register right up until the time of the class.----------
Notes:
Please ensure you are exercising safely. If you are new to exercise, it is a good idea to complete this link: http://eparmedx.com/wp-content/uploads/2013/03/PARQPlus2019ImageVersion2.pdf
As well, Harvard Medical School has published an article on 10 tips for exercising safely: https://www.health.harvard.edu/healthbeat/10-tips-for-exercising-safely
Want to watch on a larger screen PC screen for Instagram Live? You now can! Live classes are best streamed through Instagram Live on your mobile device @Western_Rec. If you wish to try to view it on a desktop, here is some information about how it may be possible: https://www.makeuseof.com/tag/instagram-live-videos-browser/ and https://www.itechguides.com/how-to-watch-instagram-live-on-pc/
Campus Rec Reachouts Video Series
Topic Massage Mondays YouTube Channel Trainer Tuesdays YouTube Channel Aquatic Safety & First Aid YouTube Channel
