Mustangs Fall 2020 Digital Programming

We are offering digital programming across all our departments throughout the Fall: Campus Recreation, Sport, and Spirit & Connection. From live in-person fitness classes every day, esports opportunities, to pre-recorded active living and informational videos, we hope you will check out our offerings and join us this Fall for some Mustangs active-living and community connections. All our online Fall digital classes are FREE for the Western campus community.

Campus Recreation

We're putting out LIVE fitness content regularly through Instagram and Zoom. Follow us to stay up-to-date on everything we have going on, and check our website for updates!


One of the best things you can do is keep active, if possible. Class days and times are subject to change without notice. In-person classes will also be available once we reopen. For in-person schedule, visit

 Digital Fitness Class Schedule, text version below

After registering, you will receive a confirmation email containing information about joining the meeting.


Note: Please ensure you are exercising safely. If you are new to exercise, it is a good idea to complete this link:

As well, Harvard Medical School has published an article on 10 tips for exercising safely:

Want to watch on a larger screen PC screen for Instagram Live? You now can! Check out this article for more information:

Live classes are best streamed through Instagram Live on your mobile device @Western_Rec. If you wish to try to view it on a desktop, here is some information about how it may be possible: 

Virtual Learn to Run Program

5km Learn to Run 16 & 24 Week Training Programs

The purpose of the 5km Learn to Run training program is to prepare you to be able to run 5km without walking. The best news? No prior running experience is necessary to learn how to train for a 5km. If you can walk and run, you can finish this program. The training program includes several short sessions during the week of only about 30 minutes each. You'll do a run-walk combo, alternating between running and walking segments to build up your endurance. Give it a try and you might just meet your goal and finish a 5km.

The 5km Learn to Run training program includes one 16-week and one 24-week program (based on a 7-day weekly schedule) to choose from, on how to train for a 5km to allow you flexibility to fit your lifestyle. For the 16-week program this is higher intensity and you run more, earlier in the program. For the 24-week program, the intensity increases at a slower rate and you run less, earlier in the program.

Campus Rec Reachouts Video Series 

YouTube Series Header

Massage Mondays YouTube Channel
Trainer Tuesdays YouTube Channel
Aquatic Safety & First Aid YouTube Channel

 Remember to Like and Subscribe


E-Sports intramurals now on, watch for Winter Registration in the new year.

Western Mustangs E-Sports 

Enter Mustangs E-Sports!!! 

This is an unprecedented time for campus intramurals across the country. We're always committed to providing intramural activities any way we know how, and we’re pursuing online gaming as a means to continue programming and keep our members engaged in new ways. There are lots of options available for different types of games and e-sports.
Visit for more information
As well, we have a team competing in League of Legends in the Ontario Post Secondary E Sports League. The OPSE Mustangs team competing in the first ever extramural tournament. Watch our @WesternMustangs social channels for updates and streamed games.


Weekly FREE Online Fitness Class Schedule - text format

Monday Pilates 6:00pm

Tuesday Boot Camp 8:00pm

Wednesday High Intensity Interval Training 7:00pm

Thursday Scupt and Sweat 1:30pm 

Friday Cardio Dance (Zoom) 4:30pm & Barre 6:00pm

Saturday Yoga 8:00pm

One of the best things you can do is keep active, if possible.

Information is subject to change.