Trainings

This presentation focuses on wellness, going beyond a surface-level understanding of self-care to examine our deep-rooted need for intentional rest. Participants will take away:

• A clear understanding of the components of wellness
• An ability to recognize the four areas of rest and the impacts on physical and mental health when not bringing intention to each
• A nuanced understanding of the role of technology, phones and social media as it relates to intentional rest
• An exploration of individual practical strategies to build out a balanced approach to addressing each element of rest

If you are interested in connecting to our team, please email the Wellness Education team. 

This skill-based training, provided by Western Health & Wellness staff, is geared to all student-facing staff. In it, you will learn to recognize crisis, distress, and next steps for support; understand what drives emotional triggers and reactions; communicate calmly and de-escalate tense situations; set clear and appropriate role boundaries. 

2 to 3 hours | In-person Training

If you are interested in connecting to our team, please email the Wellness Education team.  

This presentation focuses on the emerging research on loneliness and the link between connection and wellness. Participants will leave with:

• An understanding of the three types of loneliness and the health outcomes linked to each
• Strategies that strengthen and support against each type of loneliness, focusing on increasing connection in our day to day

If you are interested in connecting to our team, please email the Wellness Education team.