Wellness & Equity Education
Resources
If you are in crisis, visit:
Crisis Resources
For more resources, visit:
Wellness Resources
Resource Library
Explore our Resource Library for trusted articles and information on health and wellness topics, from mental health to self-care, written by our Wellness & Equity Education team to support students in building knowledge and balance.
Navigating Activating Conversations
Category: Mental Health
Tips for navigating activating/triggering conversations in the classroom ( More About Navigating )
Tips for navigating activating/triggering conversations in the classroom ( More About Navigating )
Spectrum of Needs
Category: Mental Health
Learn how to better understand the mental health spectrum of needs, and what resources are available. (See Spectrum of Needs)
Learn how to better understand the mental health spectrum of needs, and what resources are available. (See Spectrum of Needs)
Rest & Stress Tools
Category: Well-being
Strategies for managing your stress through meaningful and intentional rest. (See tools)
Strategies for managing your stress through meaningful and intentional rest. (See tools)
Grounding
Category: Mental Health
Grounding is a self-soothing skill used when you are dealing with stress, anxiety or overwhelming feelings. (Read more)
Grounding is a self-soothing skill used when you are dealing with stress, anxiety or overwhelming feelings. (Read more)
Making Friends is Hard
Category: Well-being
Despite what social media or your favourite movie may tell you, not everyone makes friends easily while on campus. ( Tips for Friendships )
Despite what social media or your favourite movie may tell you, not everyone makes friends easily while on campus. ( Tips for Friendships )
Let's Work Those Boundaries!
Category: Mental Health
Boundaries may seem pretty obvious in terms of what they are, but when you try to put them in practice things get tricky. (How to Set Boundaries )
Boundaries may seem pretty obvious in terms of what they are, but when you try to put them in practice things get tricky. (How to Set Boundaries )
Eating Disorders & Disordered Eating
Category: Well-being
Eating disorders are mental health conditions related to abnormal eating behaviours and an unhealthy focus on eating, exercising, or body size and shape. ( More About Eating Disorders)
Eating disorders are mental health conditions related to abnormal eating behaviours and an unhealthy focus on eating, exercising, or body size and shape. ( More About Eating Disorders)
Understanding Your Values
Category: Well-being
Amelia explores how understanding and living by our personal values shapes who we are, influences our well-being, and helps us show up authentically in the world. (Read the full article)
Amelia explores how understanding and living by our personal values shapes who we are, influences our well-being, and helps us show up authentically in the world. (Read the full article)
Job Search
Self-Care
Category: Mental Health
Job searching can be stressful, taking time for self-care helps you stay motivated and resilient. Here are some tips to support your well-being during the job search. (See tips)
Job searching can be stressful, taking time for self-care helps you stay motivated and resilient. Here are some tips to support your well-being during the job search. (See tips)
The Power of the Possible: Lessons from Simu Liu's We Were Dreamers
Category: Mental Health
Christian shares a few key pieces of Simu’s story that are reminders for all of us as we navigate our mental health journey. (Read the full article)
Christian shares a few key pieces of Simu’s story that are reminders for all of us as we navigate our mental health journey. (Read the full article)
