Physical Wellness
Groups and Peer Support
Help a Friend
- Find your words: Kaiser Permanente
- How to Help a Friend (pdf from Kids Help Phone)
- How to help a friend deal with thoughts of suicide: Kids Help Phone
- How to intervene if someone needs help in a crisis: Kids Help Phone
- I’m concerned about someone: Canadian Association For Suicide Prevention
- I’m worried about someone, but I’m not sure if there’s cause for concern: JED Foundation
- I’ve offered my help to someone, but they don’t want to accept it: JED Foundation
- I want to help someone who is struggling: JED Foundation
- Seize the Awkward (video and interactive site)
Help Lines
- Anova - 519-642-3000
- Atlohsa Native Family Healing Services Crisis Telephone Line - 519-432-0122
- Canada 211: Mental Health and Addictions Services - 1-877-330-3213
- Canada Suicide Prevention Service - 1-833-456-4566
- ConnexOntario - 1-866-531-2600
- First Nations and Inuit Hope for Wellness Help Line - 1-855-242-3310
- Good 2 Talk - 1-866-925-5454
- Legal Aid Ontario - 1-800-668-8258
- LGBT Youthline - 1-800-268-9688
- Reach Out - 1-866-933-2023
- Réseau-femmes du sud-ouest de l'Ontario - London Office - 1-888-946-3029
- The Support Line - 519-601-8055
- Trans Lifeline - 1-877-330-6366
Mental Wellness Education (Teach Yourself)
- A Comprehensive Overview of Mental Health Disorders
- Centre for Clinical Interventions InfoPax
- Canadian Mental Health Association Middlesex
- Early Psychosis Intervention Ontario Network
- Evidence Exchange Network for Mental Health and Addictions
- Half of Us
- How to be Happy (New York Times guide)
- How to Meditate (Buddhist meditation basics)
- How to Meditate (New York Times guide)
- International Students and Wellness
- JED Foundation Mental Health Resource Centre
- Living Well at Western
- London-Middlesex Suicide Prevention Council
- Meditation for Beginners: 20 Practical Tips for Understanding the Mind
- Mental Health and Addiction information A-Z
- Mental Health and Well-being for College Students
- Mental Health in Grad School: Articles and Resources
- Mindfulness and Metta-Based Trauma Therapy
- Mindyourmind.ca
- More Feet on the Ground
- Press Pause
- Supporting Student-Athlete Mental Wellness
- Ultimate Guide to Mental Health and Education Resources for Kids and Teens
- UWO Health and Wellness: Mental Well-being
- UWO Safe Campus Website
- What is Counselling?
- Your Education- Your Future: A guide to college and university for students with psychiatric disabilites
Psychological Services & Counselling
- Cornerstone Counselling (up to age 25)
- Canadian Mental Health Association Middlesex
- Family Services Thames Valley
- FEMAP First Episode Mood and Anxiety Program
- First Nations Counselling
- Kings Counselling
- Ombudsperson
- Residence Counselling
- SDC Psychological Services
- Sexual Violence Support Services
- Student Health Services (psychiatry/counselling)
- Transcultural Mental Health Consultation Service
- WAYS Mental Health Support (up to age 18)
Walk-In Centres
- Addictions Services of Thames Valley
- Atlohsa Native Family Healing Services
- CMHA Safe Beds
- Mental Health and Addictions Crisis Centre
- Mission Services of London
- Réseau-femmes du sud-ouest de l'Ontario - London Office
- Youth Opportunities Unlimited
- Zhaawonoong Shelter (for First Nation women and children)
