Enhance Your Wellness
Mental Health can be defined as “the capacity to feel, think and act in ways that enhance our ability to enjoy life and deal with the challenges we face.” (Public Health Agency of Canada)
We have a campus population of over 35,000 students, and the prevalence of mental health issues is likely higher than we know. Wellness in mind, body, and spirit is essential to academic success. The most important things you can do to maintain good mental health are to pay attention to sleep, exercise and nutrition. Supportive and caring relationships can be a great help, and so it is important to make it a priority to make and nurture these relationships.
If you suffer from depression or have have mental health concerns, you are not alone. Western offers free counselling services and several on campus mental health resources for students (including information for international students).
Counselling on Campus
Western Student Services Building, Room 4100
- Individual counselling
- Crisis counselling
- Groups on issues including stress and anxiety
Phone: (519) 661-3030
UCC Rm 11 (lower level)
- Multidisciplinary counselling services
- Psychiatry and physician counselling for students who are currently on medication
- Medication consultations
- Counselling service for students currently living on campus in residence.
Counselling and Student Development (C&SD)
(519) 433-3491 ext. 4321
Wemple Building 157
- Counselling services for students registered at King's University College
Other Campus Resources
Quick Reference Guide
- All members of the Western community have the right to study, learn, work and research in an environment free of sexual violence. To learn more visit the Western Sexual Violence website.
- A new publication in 2016 providing information about mental health resources for undergraduate and graduate students at Western and the affiliated colleges.
- A student run mental health, awareness, education and advocacy organization
- Goal is to create an open environment for discussion of mental health issues
Phone: (519) 661-2111 ext 85908 (for appointments call (519) 661-3031)
- Provides support to international students (through individual assistance, orientation programs, information sessions, and socio-cultural events) on topics including cultural and academic transitions, wellness, coping in a new culture, healthy eating in Canada, financial issues, government regulations, etc.
- A safe space for undergraduate students to seek support and resources, build community, meet other students, and get talking about issues
- Open 10a.m.-4p.m. Monday to Friday and can be found in the University Community Centre, Room 256.
Information on promoting and maintaining a safe and respectful working and learning environment.