NEW Mustangs Digital Summer Series

We are offering digital programming across all our departments throughout the summer: Campus Recreation, Sport Western, Sport, and Spirit & Connection. From live in-person fitness classes every day, webinars on various sports topics, announcements about new recruits and award dinners, to pre-recorded active living and informational videos, we hope you will check out our offerings and join us this summer for some Mustangs active-living and community connections. 

For more information, see our July 2020 digital offerings below, or visit us at

Campus Recreation

We're putting out LIVE fitness content regularly through Instagram and Zoom. Follow us to stay up-to-date on everything we have going on, and check our website for updates!


Sports and Recreation wants our Mustangs to be able to stay active, so our Western Campus Recreation fitness is going LIVE on Instagram @Western_Rec every day starting March 25, with some of your favourite classes. For more information visit 

One of the best things you can do is keep active, if possible. Class days and times are subject to change without notice.

Fitness Schedule, text version available below 

Mondays and Thursdays our Cardio Dance class will be offered Live on ZOOM. Individuals must pre-register for these FREE classes and will receive a password to enter. Register in advance?


Thursdays NEW LINK:


Note: Please ensure you are exercising safely. If you are new to exercise, it is a good idea to complete this link:

As well, Harvard Medical School has published an article on 10 tips for exercising safely:

Want to watch on a larger screen PC screen for Instagram Live? You now can! Check out this article for more information:

Live classes are best streamed through Instagram Live on your mobile device @Western_Rec. If you wish to try to view it on a desktop, here is some information about how it may be possible:

Sport Western Digital Camps

Sport Western Logo and Canada Flag

Tuesday Thursday
YouTube Activity

Zoom Activity


Campus Rec Reachouts Video Series 

YouTube Series Header

Topic Date & Time
Massage Mondays Monday at 12pm
Trainer Tuesdays Tuesday at 12pm
Aquatic Safety & First Aid Saturday at 12pm

 Remember to Like and Subscribe


Sport Recruit AnnouncementsRecruit Schedule


Watch for registration for future E-Sports tournaments in June!

Western Mustangs E-Sports Multi-day Online Tournaments

Enter E-Sports!!! 

This is an unprecedented time for campus intramurals across the country. We're always committed to providing intramural activities any way we know how, and we’re pursuing online gaming as a means to continue programming and keep participants engaged through this difficult time. Who couldn't use a good distraction?
Visit for more information

Weekly FREE Online Fitness Class Schedule - text format

Sunday - Zen Barre – 10AM 

Monday - Yoga – 8AM; Cardio Dance – 6PM (Zoom, registration required)

Tuesday - High Intensity Interval Training – 7:15PM;

Wednesday - Yoga – 8AM; 

Thursday - Cardio Dance – 6PM (Zoom, registration required); High Intensity Interval Training – 7:15PM

Friday - Yoga – 10AM; 

Saturday - Pilates – 10AM

Watch for one of our instructors, Alexis, doing impromptu classes throughout the week. Watch our Instagram account for more details. Videos will also be available to view after the live class.

One of the best things you can do is keep active, if possible.