Personal Training

Benefits of Personal Training:
Private training will help improve overall fitness and achieve the results you want. Your trainer will provide professional assistance to improve strength, flexibility, endurance, posture, balance, coordination, and cardiovascular health. Find the right way to work out. Combined with a personal commitment from you, a trainer will:

-Properly instruct on resistance training and cardiovascular principles
-Provide encouragement and motivation. Help you set and achieve goals
-Maximize your results and keep the workout fresh with new training ideas
-You will work out harder and more efficiently than you would on your own
-This will help increase your commitment to exercise allowing for a more consistent regiment

Who Would Benefit from a Personal Trainer?
New exercisers: A trainer will teach you how to exercise correctly and safely through guidance and education
Plateau exerciser: If you are bored with your current program and/or results have plateaued, a trainer will help with a fresh program to take you to a higher level of fitness
Goal specific: Whether training for recreational purposes or for a 10K race, your trainer will provide you with a plan designed specifically for your needs

More information: Personal Training - Sport and Recreation Services - Western University (