• April 19, 2018

    Staying Active During Exam Season

    Tis the season – of finals, that is. When you feel like your planner is about to explode with essays, assignments, and tests, you’re often faced with a decision: to exercise, or not to exercise? Academic commitments should be a priority, but students who neglect to exercise are putting more than their waistlines at risk! While exercise is no doubt important for general health and weight management, students often fail to consider the other benefits associated with being active. (Read full entry)

  • 4 Minute Miracle Workout

    If you have a mere four minutes—that's just 240 total seconds—to spare (and who doesn't), then you do have time to squeeze in a super effective workout that provides major health, fitness and weight-loss benefits. (Read full entry)