Refresher Workshops

refresher

SFIC certification is maintained by demonstrating ongoing excellence in delivering the program and continuing learning through professional development and training. These three (3) hour sessions provide opportunities for certified instructors to learn, network, review and practice knowledge and skills with other instructors . Length: 3 hours, Prerequisite(s): SFIC.

Continuing Education Credit value = 3

Who should take refresher workshops?

  • Certified Seniors' Fitness Instructors

SFIC volunteer group leaders or trainers planning refresher workshops for volunteer groups must complete the Refresher Workshop Proposal Form 4-6 weeks prior to the event.

Upcoming Zoom Workshops

Fall Prevention for Older Adult Fitness Instructors

Event Details (Live ZOOM workshop)

When:
Part 1 (Lecture & Discussion)
Thursday, Dec. 4, 2025
6:30 to 8:00 p.m. EST


Part 2 (Active Session & Networking)
Saturday, Dec. 6, 2025
8:30 to 10:00 a.m. EST

Where:
Zoom Video Conferencing
What:
Refresher Workshop live via Zoom

More Information & Registration

Fall Prevention Workshop Description & Discussion Topics

Falls are one of the leading concerns for older adults—but many can be prevented through consistent, purposeful exercise. This refresher course is designed for group fitness instructors who work with older adults and want to confidently integrate effective fall-prevention strategies into their classes.

Through practical, hands-on learning, participants will explore key strength, mobility, and balance exercises that support stability and reduce the risk of falls. The session also provides guidance on safely teaching participants how to get down to and up off the floor—an essential skill for both safety and independence.

Participants will learn to:

  • Better understand the strength and mobility requirements necessary to minimize fall risk
  • Integrate targeted fall-prevention exercises into existing group fitness programs
  • Educate and empower participants to recognize and reduce their own fall risk
  • Safely and progressively challenge balance to enhance confidence and control

By focusing on intentional, evidence-based movement strategies, this session will help instructors develop engaging, effective, and easy-to-implement fall-prevention exercise class enhancements that promote confidence, resilience, and safety for older adults in the community.

Following the lecture, we will engage in a group discussion where participants can share their experiences, ask questions, and exchange ideas. Whether fall prevention is a current key component of your exercise program design or you are new to the process, this interactive session will provide valuable insights from the CCAA leadership training team and fellow seniors' fitness instructors.

Professional Development Credit (PDC) Value - 3 CECs for SFIC renewal in 2026 or 2027

Registration

Upcoming Refresher Workshops

To register for any of the webinars below, sign in to MyCCAA.

If you are signing up multiple instructors OR using a company credit card, contact the CCAA at ccaa@uwo.ca or 519-661-1603 to register.

After you reserve a spot through MyCCAA, you will be re-directed to Western's payment portal "PurplePay" to process the payment and complete your registration. You must check out of PurplePay as a GUEST. Only those who have reserved a spot through MyCCAA and made a payment through PurplePay will receive a link to join the meeting(s) on Zoom.

Note: It may take up to three (3) business days for your payment to be reflected in MyCCAA.

Zoom Webinar Tips

To ensure a smooth experience, here are some essential Zoom webinar tips and instructions:

  1. Set-Up and Join Time: Please allow sufficient time before the webinar begins to set up the Zoom app on your desktop computer or mobile device. You can join the webinar 30 minutes before the start time.
  2. For First-Time Zoom Users: If you are new to Zoom, we recommend downloading the Zoom desktop or mobile app in advance to avoid any delays due to device or internet speed issues.
  3. Note for Participation: You will NOT be able to participate using the Zoom web app. The desktop or mobile app is necessary for participation.
  4. Link Access: If you have used Zoom from your computer before, the webinar link found in your confirmation email should open automatically. Ensure you have the most up-to-date version of Zoom prior to joining.
  5. Using a Mobile Device: Download the free Zoom app from the app store for a seamless experience.
  6. No Zoom on Your Computer? Manual Instructions: In case the application doesn't pop up for download automatically, here are steps to manually join the webinar:
    • Download the Zoom application from the Zoom Download Center (Zoom Client for Meetings is required for webinars).
    • Click 'Download Zoom Client for Meetings,' save the file, and open/run ZoomInstaller.exe (Windows) or zoomusinstaller.pkg (Mac).
    • Click 'Join a Meeting,' enter the 9-digit webinar ID, click 'Join,' and enter your details if requested.
    • Finally, click 'Join Webinar' to access the session.

For step-by-step visual instructions on how to run and install Zoom Client for Meetings via Alumni Western, please refer to the provided guide.