Refresher Workshops

refresher

SFIC certification is maintained by demonstrating ongoing excellence in delivering the program and continuing learning through professional development and training. These three (3) hour sessions provide opportunities for certified instructors to learn, network, review and practice knowledge and skills with other instructors . Length: 3 hours, Prerequisite(s): SFIC, Registration Fee: $50.00 + HST.

Continuing Education Credit value = 1-3

Who should take refresher workshops?

  • Certified Seniors' Fitness Instructors

SFIC volunteer group leaders or trainers planning refresher workshops for volunteer groups must complete the Refresher Workshop Proposal Form 4-6 weeks prior to the event.

Upcoming Zoom Workshops

Safely Integrating Circuit Training into your Seniors' Fitness Classes

Event Details (Live ZOOM workshop)

When:
Part 1 (Lecture & Discussion)
Thursday, Feb. 13, 2025
7:00 to 8:30 p.m. EST


Part 2 (Active Session & Networking)
Saturday, Feb. 15, 2025
9:00 to 10:30 a.m. EST

Where:
Zoom Video Conferencing
What:
Refresher Workshop live via Zoom

Circuit Training Workshop Description & Discussion Topics

Circuit training is a dynamic and effective way to enhance the fitness and overall well-being of older adults. In this informative and engaging webinar, we will explore how to safely incorporate circuit training into fitness programs for community-dwelling seniors. Through a combination of lecture, discussion, and hands-on practice, you will explore strategies and techniques to ensure safe and effective circuit training workouts for the senior community.

  • Building Functional Fitness Through Circuit Training: We'll discuss how circuit workouts can mimic real-life movements, enhancing the ability to perform daily tasks with ease and confidence.
  • Encouraging a Healthy Heart: Learn how circuit training, with its mix of aerobic and strength exercises, promotes cardiovascular health.
  • Making the Most of Limited Time: We'll explore how a well-structured circuit workout can deliver maximum benefits in a short amount of time, making it easier for seniors to fit exercise into their busy schedules.
  • Adding Variety and Fun to Fitness Routines: We'll discuss how mixing up exercises can combat workout boredom, increase motivation, and foster a more enjoyable fitness experience for older adults.
  • Adaptable and Minimal Equipment Needed: Whether you're working with limited space or budget, circuit workouts can be easily modified to suit different fitness levels and environments. Learn how to design circuits that require minimal equipment, making it an accessible and cost-effective option for seniors.

Following the lecture, we will open the floor for a lively discussion where participants can share their experiences, ask questions, and exchange ideas on implementing circuit training for older adults in various settings. Whether you're already using circuit training or considering it for the first time, this interactive session will provide valuable insights from fellow fitness professionals and enthusiasts.

Professional Development Credit (PDC) Value - 3 CECs for SFIC renewal in 2025 or 2026

Learn More and Register

Registration

Upcoming Refresher Workshops

To register for any of the webinars below, sign in to MyCCAA.

If you are signing up multiple instructors OR using a company credit card, contact the CCAA at ccaa@uwo.ca or 519-661-1603 to register.

After you reserve a spot through MyCCAA, you will be re-directed to Western's payment portal "PurplePay" to process the payment and complete your registration. Only those who have reserved a spot through MyCCAA and made a payment through PurplePay will receive a link to join the meeting(s) on Zoom.

Note: It may take up to three (3) business days for your payment to be reflected inside of MyCCAA.

Zoom Webinar Tips

To ensure a smooth experience, here are some essential Zoom webinar tips and instructions:

  1. Set-Up and Join Time: Please allow sufficient time before the webinar begins to set up the Zoom app on your desktop computer or mobile device. You can join the webinar 30 minutes before the start time.
  2. For First-Time Zoom Users: If you are new to Zoom, we recommend downloading the Zoom desktop or mobile app in advance to avoid any delays due to device or internet speed issues.
  3. Note for Participation: You will NOT be able to participate using the Zoom web app. The desktop or mobile app is necessary for participation.
  4. Link Access: If you have used Zoom from your computer before, the webinar link found in your confirmation email should open automatically. Ensure you have the most up-to-date version of Zoom prior to joining.
  5. Using a Mobile Device: Download the free Zoom app from the app store for a seamless experience.
  6. No Zoom on Your Computer? Manual Instructions: In case the application doesn't pop up for download automatically, here are steps to manually join the webinar:
    • Download the Zoom application from the Zoom Download Center (Zoom Client for Meetings is required for webinars).
    • Click 'Download Zoom Client for Meetings,' save the file, and open/run ZoomInstaller.exe (Windows) or zoomusinstaller.pkg (Mac).
    • Click 'Join a Meeting,' enter the 9-digit webinar ID, click 'Join,' and enter your details if requested.
    • Finally, click 'Join Webinar' to access the session.

For step-by-step visual instructions on how to run and install Zoom Client for Meetings via Alumni Western, please refer to the provided guide.