Refresher Workshops

refresher

SFIC certification is maintained by demonstrating ongoing excellence in delivering the program and continuing learning through professional development and training. These three (3) hour sessions provide opportunities for certified instructors to learn, network, review and practice knowledge and skills with other instructors . Length: 3 hours, Prerequisite(s): SFIC.

Continuing Education Credit value = 3

Who should take refresher workshops?

  • Certified Seniors' Fitness Instructors

SFIC volunteer group leaders or trainers planning refresher workshops for volunteer groups must complete the Refresher Workshop Proposal Form 4-6 weeks prior to the event.

Upcoming Zoom Workshops

Shift Your Tempo: Safe & Effective Interval Cardio Protocols for Seniors' Fitness Classes

Event Details (Live ZOOM workshop)

When:
Part 1 (Lecture & Discussion)
Thursday, Dec. 3, 2026
6:30 to 8:00 p.m. EST


Part 2 (Active Session & Networking)
Saturday, Dec. 5, 2026 
8:30 to 10:00 a.m. EST

Where:
Zoom Video Conferencing
What:
Refresher Workshop live via Zoom

Workshop Description & Discussion Topics

Maximize the effectiveness of your cardio sessions by including interval conditioning. This 3-CEC SFIC refresher session provides certified instructors with the latest evidence-based tools to safely implement common protocols such as Tabata, High-Intensity Interval Training (HIIT), and phased interval protocols during cardio exercise.

We will break down the physiological mechanisms that make interval training highly effective for aging cardiorespiratory systems compared to traditional steady-state exercise. Instructors will walk away with a clear blueprint for designing safe work-rest intervals, monitoring intensity effectively, and instantly modifying drills for diverse mobility levels.

Professional Development Credit (PDC) Value - 3 CECs for SFIC renewal in 2027 or 2028

Register and Zoom Tips

Registration

Upcoming Refresher Workshops

Topic Session Dates Session Format REGISTER
Interval Cardio Thur. Dec. 3, 6:30 - 8:00 p.m.
Sat. Dec. 5, 8:30 - 10:00 a.m.		 Live Zoom Sign up today!

Once you complete the sign-up process, you must click the link in the thank you email to visit Purple Pay to pay the session registration fee and secure your spot in the workshop.

For PurplePay users, there is a known issue within the Moneris frame. When a user is prompted for secondary payment authentication information, the frame does not automatically scroll up to display the prompt. Users need to scroll up manually to see it.

Zoom Webinar Tips

To ensure a smooth experience, here are some essential Zoom webinar tips and instructions:

  1. Set-Up and Join Time: Please allow sufficient time before the webinar begins to set up the Zoom app on your desktop computer or mobile device. You can join the webinar 30 minutes before the start time.
  2. For First-Time Zoom Users: If you are new to Zoom, we recommend downloading the Zoom desktop or mobile app in advance to avoid any delays due to device or internet speed issues.
  3. Note for Participation: You will NOT be able to participate using the Zoom web app. The desktop or mobile app is necessary for participation.
  4. Link Access: If you have used Zoom from your computer before, the webinar link found in your confirmation email should open automatically. Ensure you have the most up-to-date version of Zoom prior to joining.
  5. Using a Mobile Device: Download the free Zoom app from the app store for a seamless experience.
  6. No Zoom on Your Computer? Manual Instructions: In case the application doesn't pop up for download automatically, here are steps to manually join the webinar:
    • Download the Zoom application from the Zoom Download Center (Zoom Client for Meetings is required for webinars).
    • Click 'Download Zoom Client for Meetings,' save the file, and open/run ZoomInstaller.exe (Windows) or zoomusinstaller.pkg (Mac).
    • Click 'Join a Meeting,' enter the 9-digit webinar ID, click 'Join,' and enter your details if requested.
    • Finally, click 'Join Webinar' to access the session.

For step-by-step visual instructions on how to run and install Zoom Client for Meetings via Alumni Western, please refer to the provided guide.