Exercise Programs


CCAA & City of London Senior Fitness Classes

Need help with registration?

Contact the City of London registration team at 519-661-5575 or
Send an email

In 2022, the CCAA and the City of London began working together to deliver exercise classes that enhance the health and well-being of community-based people aged 55+. These 10-to12-week programs have continued to expand since they began in September 2022.

Participants who enroll in these programs benefit from regular comprehensive functional fitness appraisals conducted by CCAA staff and students. These assessments take place at the beginning and upon completion of each 10-12 week session. They allow for changes in cardiovascular health, muscular strength, flexibility, agility, balance, and overall well-being to be monitored over time. Summer sessions do not include fitness assessments.

City of London-CCAA partner programs are led by CCAA certified instructors and consist of 60-minute group activity classes two or three times per week. They are designed to introduce and practice meaningful movement that will enhance mobility and function and include exercises that target strength, cardiovascular conditioning, mobility, and balance.

Registration for the next session opens May 7, 2024 at 8:30 a.m. Set your reminders to avoid disappointment!

Summer CoL-CCAA Schedule and Information

Classes run two or three times per week and are led by CCAA trained and certified Seniors' Fitness Instructors.

Location Level Dates Days Time Learn More
West Oaks FI Public School 2 July 3-Aug. 14 MW 12:30-1:30 p.m. More Info
West Oaks FI Public School 1 July 3-Aug. 14 MW 1:45-2:45 p.m. More Info
South London Community Centre 1 July 2-Aug. 15 TTH 9:00-10:00 a.m. More Info
South London Community Centre 2 July 2-Aug. 15 TTH 10:15-1:15 p.m. More Info
Medway Community Centre 1 July 2-Aug. 22 TTH 5:45-6:45 p.m. More Info
Medway Community Centre 2 July 2-Aug. 22 TTH 7:00-8:00 p.m. More Info
Boyle Memorial Community Centre 2 July 5-Aug. 23 MWF 9:15-10:15 a.m. FULL
Boyle Memorial Community Centre 1 July 5-Aug. 23 MWF 10:30-11:30 a.m. More Info

Level 1 & 2 Options

Classes are available for two different levels of functional mobility:

  • The LEVEL 1 program is designed for older adults who have not engaged in an exercise routine recently or feel that their mobility is challenged in some or all components of functional fitness (strength, cardiovascular conditioning/stamina, flexibility, and balance).
  • The LEVEL 2 program is designed for older adults who are regular exercisers or feel that they currently have a moderate (very few limitations) to high level of functional mobility.

Save the Date! City of London Key 2024 Program Dates

Session Schedule Visible Online Registration Begins Session Dates Session Length
Winter Nov. 20 Nov. 28 @ 8:30 a.m. Jan. 8 - Mar. 25 12 weeks
Spring Feb. 26 Mar. 5 @ 8:30 a.m. Apr. 8 - Jun. 17 11 weeks
Summer Apr. 29 May 7 (55+) @ 8:30 a.m. Jul. 2 - Aug. 23 8 weeks
Fall Aug. 5 Aug. 14 (55+) @ 8:30 a.m. Sept. 16 - Dec. 20

CoL-CCAA Partner Class Locations

Classes are offered year-round at the following City of London facilities:

September to June classes are offered at:

Summer-only classes are offered at:

Looking for more options?

Some other programs offer periodic functional fitness assessments administered by the CCAA. These assessments measure the major components of fitness for older adults. The information provided by the assessments can enhance senior fitness programs by making the instructor and older adult aware of current levels of functional fitness.