Exercise Programs

In November, we will resume in-person programming with the launch of our new Everyday Fitness group exercise program, afternoon sessions. These 60-minute program sessions are offered three times per week and promote enhanced physical well-being and introduce core concepts to help participants incorporate more physical activity into their daily lives.

Soon, we will also begin offering evidence-informed programs for targeted populations with specific physical activity goals. The condition-specific programs will bring together students in our professional rehabilitation master’s programs with community members looking to enhance their health and well-being through physical activity. Programs may be offered in areas such as knee osteoarthritis, post-surgical knee and hip rehabilitation, exercise for osteoporosis and strengthening for seniors.

Participation in all CCAA programs includes a functional fitness assessment for new participants and ongoing monitoring and evaluation that will support research projects linked to physical activity.

Everyday Fitness Programs

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These exercise program sessions are lead by certified senior fitness instructors and geared toward community-dwelling older adults who want to improve or maintain strength, balance, flexibility and cardiorespiratory fitness.

Condition-Specific Programs

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Six- to eight-week condition-specific classes bring together students in professional rehabilitation master’s programs with community members looking to enhance their health and well-being through physical activity

Getting Started - Information for Participants

Our bodies change over time. The ways we kept fit earlier in life become less relevant as we age. This is a good thing, but it doesn’t mean we’ll always know where to start. That’s why we emphasize a focus on fitness discovery for our members. Learn more.