Exercise Classes

Exercise classes at the Canadian Centre for Activity and Aging were developed as models for participants 55 years of age and better. All classes are led by certified Seniors Fitness Instructors.

Get Started


Membership in CCAA exercise classes are open to the public and referrals are not required. New members are welcome to join at any time.

Combined Fitness


A 75-minute group exercise class including warmup, cardiorespiratory activity, strength training, flexibility, balance training, and cool down.

Dynamic Balance


Designed to improve overall fitness with special attention to balance, this 60-minute class also includes training for the other components of fitness.

Personal Training


A 60-minute individual or small group session provides training tailored to individual needs, arranged directly with a certified personal trainer.

Strength Training


This 60-minute class uses a variety of resistance equipment, to focus on building strength as part of a comprehensive exercise program.

Gentle & Moderate Yoga


Sessions of 60-minute classes are open to all interested older adults. This practice improves stability, flexibility and boosts well-being.