Exercise Programs
Contact the CCAA
Phone: 519-661-1603
Toll-free: 1-866-661-1603
Email: ccaa@uwo.ca
1201 Western Road
Elborn College, Suite 1101
London, ON N6G 1H1
Map | Parking Information
Canadian 24-Hour Movement Guidelines
An Integration of Physical Activity, Sedentary Behaviour, and Sleep for Adults 65 Years or Older.
Get more information
City of London
Play Your Way Fund
The City of London's Play Your Way Fund offers financial support to low income Londoners who want to access recreation programs offered by the City.
Learn more about the fund, check eligibility, and apply.
Exercise Programs

CCAA & City of London Senior Fitness Classes
In 2022, the CCAA and the City of London began working together to deliver exercise classes that enhance the health and well-being of community-based people aged 55+. These 10-to12-week programs have continued to expand since they began in September 2022. Over 130 individuals registered to participate in six classes at three locations for the spring 2023 session.
Need help with registration?
Contact the City of London registration team at 519-661-5575
Fall, winter and spring classes are offered at the following City of London facilities:
Summer classes are offered at:
The programs are led by CCAA certified instructors and consist of 60-minute group activity classes two or three times per week. They are designed to introduce and practice meaningful movement that will enhance mobility and function and include exercises that target strength, cardiovascular conditioning, mobility, and balance.
Classes are available for two different levels of functional mobility:
- The LEVEL 1 program is designed for older adults who have not engaged in an exercise routine recently or feel that their mobility is challenged in some or all components of functional fitness (strength, cardiovascular conditioning/stamina, flexibility, and balance).
- The LEVEL 2 program is designed for older adults who are regular exercisers or feel that they currently have a moderate (very few limitations) to high level of functional mobility.
Participants in these programs will experience the added benefit of completing a comprehensive functional fitness assessment administered by CCAA staff and students. The assessment measures cardiovascular fitness, strength, flexibility, agility, balance and overall vitality. Fitness assessments will occur at the beginning and at the end of the session, allowing change in functional fitness over time to be tracked.
Registration for the next session opens May 9, 2023 at 8:30 a.m. Set your reminders to avoid disappointment!Summer CoL-CCAA Schedule and Information
Classes run three times per week and are led by CCAA trained and certified Seniors' Fitness Instructors.
Location | Level | Dates | Days | Time | Learn More |
---|---|---|---|---|---|
Boyle Memorial Community Centre | 1 | July 3 - Aug. 18 | MWF | 10:30 - 11:30 a.m. | Register |
Boyle Memorial Community Centre | 2 | July 3 - Aug. 18 | MWF | 9:15 - 10:15 a.m. | Register |
Summer Cardio & Strength 55+ Schedule and Information
Classes run one or two times per week and are led by CCAA trained and certified Seniors' Fitness Instructors.
Location | Level | Dates | Days | Time | Learn More |
---|---|---|---|---|---|
South London Community Centre | 1 | July 4 - Aug. 15 | Tu | 10:00 - 11:00 a.m. | Register |
Medway Community Centre | 1 | July 4 - Aug. 17 | Tu, Th | 5:45 - 6:45 p.m. | Register |
Earl Nichols Recreation Centre | 2 | July 4 - Aug. 17 | Tu, Th | 6:30 - 7:30 p.m. | Register |
South London Community Centre | 2 | July 4 - Aug. 17 | Th | 10:00 - 11:00 a.m. | Register |
Save the Date! City of London Key 2023 Program Dates
Session | Schedule Visible Online | Registration Begins | Session Dates | Session Length |
---|---|---|---|---|
Spring | March 4 | March 7 @ 8:30 a.m. | April 11 - June 16 | 10 weeks |
Summer | May 6 | May 9 | July 3 - Aug. 18 | 7 weeks |
Fall | Aug. 12 | Aug. 15 |
Looking for more options?
Some other programs offer periodic functional fitness assessments administered by the CCAA. These assessments measure the major components of fitness for older adults. The information provided by the assessments can enhance senior fitness programs by making the instructor and older adult aware of current levels of functional fitness.