Certification & Courses
Contact us
Phone: 519-661-1603
Toll-free: 1-888-625-0077
Email: ccaa@uwo.ca
1201 Western Road
Elborn College, Suite 1101
London, ON N6G 1H1
Map | Parking Information
Canadian 24-Hour Movement Guidelines
An Integration of Physical Activity, Sedentary Behaviour, and Sleep for Adults 65 Years or Older.
Get more information
Tiered Exercise Program

TEP Has Been Revised and Revitalized!
In 2022, the Canadian Centre for Activity and Aging’s Tiered Exercise Program (TEP) received a comprehensive update to better serve both leaders and the older adults they support.
The core structure of the program remains: a simple screening tool helps guide participants into one of three progressive tiers, each consisting of 10 targeted exercises. However, recent enhancements have expanded and refined the course content to reflect current best practices in functional aging and exercise prescription.
What's New in the Updated TEP?
- A broader selection of exercises to increase variety and flexibility
- A clear, progressive flow of exercises from one tier to the next
- Greater emphasis on upper body and trunk challenges
- A balanced, whole-body approach to functional movement
- Programming that supports progression toward greater independence and improved well-being
Moderized Delivery for Today's Learner
The learning experience for TEP has been enhanced through a collaboration with Western University’s Design Education Team, resulting in a hybrid format that begins with interactive, self-paced modules and wraps up with a live Zoom session for face-to-face, real-time engagement.
Participants will complete:
- A suite of interactive, multimedia modules at their own pace (asynchronously)
- A live session, either online via Zoom or in person, to apply learning and connect with instructors and peers
About the Workshop
The Tiered Exercise Program is specifically designed for older adults experiencing frailty due to reduced physical capacity. Through simple, progressive exercises that can be performed in group or one-on-one settings, this program helps improve:
- Functional mobility
- Strength and balance
- Cardiovascular health
- Mental well-being
Each of the three tiers contains 10 functional exercises, tailored to different levels of ability. Course participants will learn to assign individuals to the appropriate tier and guide them through progression over time.
Course fee: $125.00 + tax.
Who Should Take TEP?
This course is ideal for:
- Front-line staff, caregivers, and family members working with frail older adults
- Certified Senior Fitness Instructors looking to renew their credentials (eligible for 4 CECs through the CCAA beginning in 2024)
What to Expect
- Self-directed learning modules delivered through Western University’s online learning platform
- A live Zoom session with your instructor and fellow learners
- Practical, adaptable tools you can immediately apply in your care or fitness setting
Empower older adults to move better, live better, and stay independent longer.
Stay tuned for registration details or contact us to be added to the course waitlist.
Upcoming Courses
Note: At the end of the course you will receive a Record of Completion. This is not a certification course, there is no certification maintenance or renewal process to maintain certification in the TEP course.