Winter Wellness 2026

Winter Wellness 2025

Supporting your evolving wellness journey
Winter Wellness Weeks 2026 are coming February 16 to 27

No matter the time of year or the weather, the pursuit of a healthy, balanced lifestyle remains a priority. At Western, we are committed to supporting our faculty and staff in their wellness journey. Achieving balance takes time and patience, but we’re confident that you’ll find your groove. Whether you're looking to stay active, reduce stress, or develop healthier habits, there’s something for everyone.

This year's activities include sessions on:

  • Relaxation techniques
  • Cultivating well-being in days of crisis and media overload
  • Open house for the updated Living Well space and a look at our new rest and renewal room
  • Building a resilient retirement paycheque
  • From planning to paycheque: exploring retirement income

Watch for details coming soon!

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