Not all exercises are suitable for everyone. ​Each person has a different capacity for participating in exercise. You should be aware of your fitness, health status, and skill level before commencing this exercise program. Part of the risk involved in undertaking any physical activity or exercise is relative to your own state of fitness or health status. If you are concerned about whether the exercises in this program are right for you, ​please consult with your physician or health care provider before beginning the program.

Your choice to participate in this program brings with it the assumption of risks, including, but not limited to episodes of light-headedness, fainting, abnormal blood pressure, chest discomfort, leg cramps, nausea, abnormal heartbeat etc. If you experience any abnormal symptoms, you should immediately contact your physician or health care provider for follow-up and cease the activity or exercise in question. 

In participating in this program, you understand, accept, and assume all such risks to which you may be exposed, and assume all responsibility for any personal injury, death, property damage or loss resulting therefrom. Western University does not accept any liability for damages and claims arising out of your participation in the program.