E-learning Programs
Joint Protection Programs for Hand and Shoulder Arthritis
The Joint Protection Program is a series of free e-learning modules designed to support people living with hand and shoulder arthritis. Grounded in resesarch showing that joint protection strategies can reduce pain and joint loading - and may help slow the progression of arthritis over time - the program focuses on practical, everyday strategies that are easy to apply.
Shoulder Joint Protection Program
The program covers practical topics for daily living with shoulder pain and teaches simple, realistic adjustments you can use in everyday activities.
Alternative Language Versions:
Spanish | French | Hindi | Mandarin
Coming Soon: Bone Health Program for Osteoporosis Prevention
This program supports people recovering from a first fragility fracture by promoting safe movement, exercise, and nutrition to reduce the risk of future fractures and osteoporosis. It includes an education module and a virtually delivered six-week exercise program.
Bone Health Program
Practical, everyday guidance on safe movement, nutrition, and fall prevention to support bone health after a fragility fracture.
Exercise Program
A six week virtually delivered exercise program designed to improve strength, mobility, and safety for people recovering from a fragility fracture.
