Exercise videos can be used educate and inspire future exercise leaders and older adults who are just beginning to exercise.
Ball Exercise for Fitness Leaders
Small exercise balls can progress strength and add variety to functional mobility programs. They can also be used to enhance older adults’ balance and flexibility.
Home Support Exercise Program
Nearly 90 percent of older adults want to remain in their homes as they age. Incorporating 10 simple, progressive exercises into a regular activity routine can support and prolong indepence for frail, community-dwelling older adults.
Restorative Care Education Training
Improving functional mobility and physical functioning, and providing strategies to encourage older adults to engage more fully in self-care, are important restorative care tools.
Tiered Exercise Program
Very frail, sedentary older adults who have lost significant physical capacity can improve their functional mobility, and experience the accompanying physical and mental health benefits, by engaging in a simple progressive exercise program.