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Money on my mind: dealing with anxiety
This session provides a supportive and practical framework for addressing financial anxiety and overcoming the paralysis it can create. Participants will learn to take control of their finances through actionable strategies, such as reducing discretionary spending, optimising energy use, and managing debt more effectively.
Beyond these practical tips, the session will also emphasise setting realistic goals to foster long-term financial health and resilience. Attendees will explore ways to shift their mindset, making it easier to approach financial challenges with clarity and confidence. By the end of the session, participants will be equipped with tools and techniques to navigate economic uncertainty, regain a sense of stability, and build a more secure financial future.
This session is led by TELUS Health, Western's Employee Assistance Plan provider for employees and their dependents. Learn more about EAP here.
If you are a Western employee, the Wellness Rewards code for this session is: $$ONMIND. New to Wellness Rewards? Learn more here.
November is Financial Literacy Month. See all events.