Are you a community-dwelling adult, 55 years old or better? If yes, you’re invited to try a variety of wellness activities at the CCAA aimed at improving your physical and emotional health. Exercise classes are led by certified Senior Fitness Instructors.
Saturday, November 19
8:30 a.m. - 12:15 p.m.
The Mount
1490 Richmond Street, London, Ontario
(See Map)
FREE Senior Fitness Class
Wellness Classes - $5.00 each
Pre-registration preferred.
Drop-ins welcome.
60-minute exercise class led by experienced, certified Senior Fitness Instructors - the group class includes accelerated walking or other cardiovascular activity, strength training, flexibility and balance training.
Instructors: Sarah Cartwright and Suzanne Elson, CCAA Gym, Fee: FREE
Meditation is a mindfulness practice that assists us to be present to the wonders of our world. Rather than jumping from one reality to another, from one function to another, we cultivate the discipline to be quiet, to listen, to be aware of that which we attempt to control to that which invites us to consider the larger world in which we live.
Instructor: James Schmeiser, Room 112, Fee: $5.00.
Experience some moves from a Tai Chi set, and exercises from QiGong. Explore the health benefits of these gentle exercises.
Instructor: Steven Holbert, CCAA Gym, Fee: $5.00.
A personal trainer creates a specific workout plan designed to achieve pre-determined health and fitness goals. They also provide instruction so that each exercise movement in your routine is performed safely and effectively. A personal trainer can also help increase motivation, improve accountability, add variety and improve efficiency of fitness programs.
CCAA Personal Trainer, Elaine Fletcher will be available throughout the morning to answer questions about personalized fitness programming options available at the CCAA.
There is some high-quality evidence that essential oils are effective in treating viral, bacterial, fungal and parasitic infections, and in providing relief from sleep difficulties and pain. Oils may also improve moods, such as anxiety, depression, and reduce stress. Anna Gateman, DoTERRA
Revera's Windermere on the Mount has generously offered to keep Fall Wellness Day participants refreshed with complementary coffee, tea and snacks throughout the morning.
Revera staff will also be on hand to answer questions about the residence and schedule tours of the beautiful facility for interested individuals.
Parking for the event is available in lots located to the east (Richmond St.) or to the west (Windermere Rd.) of the Mount building. Refer to the map below.
Accessible parking is only available in the lot located to the east (Richmond St.) of the Mount building.
Visit the Event Registration page to secure your spot!
For more information about this event, contact:
