Outdoor Fitness for Seniors | July 23, 2014Fun and functional, 8-week outdoor exercise program, led by a certified senior fitness instructor.Starts August 5 at the Middlesex Centre Wellness and Recreation Complex, Komoka.
CCAA helping dementia sufferers stay active | March 13, 2014Western's Canadian Centre for Activity and Aging is playing a key role in unveiling a physical activity and mental awareness program for individuals in the early to mid-stages of dementia.
Meet CCAA Centenarian, Hanna Spencer, at R2A 2014! | June 03, 2014CCAA centenarian, Hanna Spencer, will be in attendance for a special meet and greet this year to mark her 101st year and the CCAA’s 25th Anniversary!
New Dementia and Exercise Workshop Launch Date Set | June 03, 2014Functional Exercise for Dementia (FE4D) teaches fitness professionals to maximize functional outcomes in dementia and Alzheimer clients by leading effective exercise programs within a variety of settings.
Classes Cancelled Due to Extreme Weather | January 07, 2014Environment Canada has issued an extreme cold weather alert and as a result all Tuesday January 7th exercise classes have been cancelled. Classes will resume on Wednesday, January 8. Stay warm!
Milestone Birthday for Longtime Member | December 13, 2013On December 13 CCAA staff and participants celebrated Hanna Spencer's 100th birthday. Hanna has been an energetic and vibrant participant in the 8:15 am class for over 20 years and continues to impress everyone with her enthusiasm and dedication to exercise.