This presentation will describe some of the research on the effects of aging on the exercise response and decline in capacity of the cardiorespiratory system (aerobic fitness), and on muscle strength, and how these physiological changes predict losses of function and independence in older age. On the brighter side, the evidence of the adaptability of older adults to aerobic exercise training and resistance training will be reviewed. Don will present the scientific research informing the Physical Activity Guidelines for Older Adults (released in 2011), and recommendations/prescription of effective cardiorespiratory and muscle exercise programs.
May 2, 2016
3:00 - 4:00 p.m.
Arthur and Sonia Labatt Health Sciences Building, Room 236
(See Map)
FREE OF CHARGE.
No tickets are required.
Dr. Don Paterson is a past professor in the School of Kinesiology and former Research Director at the CCAA at Western University. His research in the past almost 30 years was aimed at understanding the exercise responses and limitations in older adults and the relationships of fitness to health and overall well-being of older adults. For guests with mobility concerns (ie. wheelchair, walker), the venue is completely accessible. Parking information is available below.
For other accessibility-related inquiries, please contact:
dlepage@uwo.ca or 519-661-1633.
Parking for the event (Pay and Park) is available in lots located to the south (Huron Flats) or to the southwest (Thompson-Alumni) of the Arthur and Sonia Labatt Health Sciences Building. Refer to the map below.
Accessible parking is available in the lot located to the north (Pay and Park) of the Arthur and Sonia Labatt Health Sciences Building.
For more information about this event, contact:
Watch the presentation livestream if you can't attend the in-person event.
