Canadian Centre for Activity and Agine

Exercise Classes

The exercise programs at the CCAA were developed as model programs for older adults. Memberships are available for 6-month durations while classes operate on a 12-month or 10-month basis (the gym is closed in the afternoons in July and August). All classes are led by certified Seniors Fitness Instructors. Participants must be 55 years of age and better.

Exercise Classes Offered

Combined Fitness

A 75-minute group exercise class including accelerated walking or other cardiovascular activity, strength training, flexibility and balance training.

DaysClass Times6-Month Fee (HST not included)
Monday, Wednesday, Friday

6:45 am - 8:00 am
9:45 am - 11:00 am
11:15 pm - 12:30 pm
12:45 pm - 2:00 pm
2:15 pm - 3:30 pm
5:15 pm - 6:15 pm

Tuesday and Thursday 6:30 am - 7:45 am
8:00 am - 9:15 am
9:30 am - 10:45 am
12:00 pm - 1:00 pm
1:10 pm - 2:25 pm

Dynamic Balance

A 60-minute group exercise class for the semi-independent adult. This class is designed to improve overall fitness with special attention to balance. Includes cardiovascular activity, strength and flexibility training.

DaysClass Times6-Month Fee (HST not included)
Tuesday and Thursday 11 am - 12 pm $174.55

Get Fit for Active Living

An eight-week education and exercise program to motivate older adults to engage in a more active lifestyle. Learn more about the Get Fit for Active Living participant program.

Strength Training

A 60-minute program that uses a combination of weight equipment, handheld weights and resistance tubing (this program should be supplemented with independent cardiovascular activity).

DaysClass Times6-Month Fee (HST not included)
Monday, Wednesday, Friday 9:05 am - 10:05 am
10:35 am - 11:35 am
Tuesday and Thursday 8:45 am - 9:45 am $174.55


Next session: Wednesday, April 6, 2016 or Thursday, April 7, 2016. A 75-minute class that runs for 8 weeks and is appropriate for CCAA participants, their friends, and family. Yoga improves stability and flexibilty, boosts mental health and overall well-being. Participants are required to bring their own yoga mat.

DayClass Times8 session fee


Moderate: 10:30 to 11:45 a.m.  $70.00 (+ HST)


Gentle: 1:00 p.m. - 2:15 p.m. $70.00 (+ HST)

*A fitness appraisal is not required to attend this class.

How to Register for a Class

  1. Visit or call our reception at 519-661-1603 or Toll Free at 1-888-661-1603.
  2. We will help book your fitness appraisal.
  3. Your fitness appraiser will recommend 2 - 3 exercise classes that best suits your fitness level. Choose one of the recommendations.
  4. Visit or call our reception to complete your purchase of a 6-month membership.

*Fitness appraisals are $45.00

For more information about CCAA in-house classes:

CCAA Exercise Program Coordinator
Canadian Centre for Activity and Aging 
1490 Richmond Street 
London, ON N6G 2M3 
Phone: (519) 661-1603 Toll Free: 1(866) 661-1603