Thriving

amanielrofaie-1.jpg

Graduate Students Who Excel in Thriving:

Evaluate Wellbeing

You have the knowledge and skills to evaluate your wellbeing and the wellbeing of close colleagues. 

Cultivate Wellbeing

You customize strategies to manage stress, overcome procrastination, challenge imposter syndrome, and ask for help when needed. 

Promote Healthy Workplaces

You recognize the impact that wellbeing has on performance at work and actively contribute to healthy workplace cultures.

Organize Tasks and Manage Time

You evaluate your personal and professional responsibilities, commitments, and opportunities and prioritize your time and attention to achieve desired outcomes.

Assess Your Thriving Skills  

2026-2027 Workshop Schedule 

Visit our Workshops Calendar in Western Connect and sort by Event Category - Thriving.

more Thriving resources for grad students

Learning Development & Success

PhD planning groups and more!

Wellness & Wellbeing

Physical, mental, and spiritual health support.

Learn2Thrive

Strategies and resources to support resilience in academics and beyond.

Mindfulness and Learning

Workshops and modules on mindfulness.

Time Management Self-Assessment

Learn about your strengths and areas for improvement when it comes to time management.

Virtual Calming Room

A space to find tools and tips for dealing with intense emotions during challenging times.