Zen Meditation Sitting

Please join us for Zen Meditation, where we will practice "Just Sitting" meditation. This silent seated meditation involves focusing on your breath and allowing thoughts to come and go. We provide chairs, yoga Where mats, and meditation cushions. You are welcome to bring your own.

When: Tuesdays from 2:00 to 2:20 p.m.
Where: Arts and Humanities Building, Room 2B15

You can book your spot online now and be sure to collect your Wellness Reward points.