Rise and Shine Yoga

Join Jamie and kickstart your day! This moving meditation is a choreography of breath and movement to help focus the mind on the present moment, and improve mobility as well as enhance concentration. Ease yourself into the workday with a little self-care. This 30-min class is available virtually so that individuals can join in from home, alone or with loved ones. Participants should feel free to keep their cameras off or on throughout.

Virtual: Join via Zoom here

Or book your spot online now and be sure to collect your Wellness Reward points.