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Mindful Mondays at McIntosh Gallery
Monday, October 19th, 12:15 - 1 pm
Art inspires calm. Slow down, relax, and reconnect with yourself in this guided mindfulness experience.
Mindful Mondays are led by skilled facilitators who bring art and mindfulness together, encouraging participants to look deeply, engage multiple senses, and reduce stress. The guided mindfulness session is 30 minutes long, with an optional 15 minutes for reflection and discussion.
Free | Open to the Public - Register Today