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Mindful Mondays in the Gallery
Slow down, relax, and reconnect with yourself in this guided mindfulness experience.
Sometimes art can seem intimidating, but there are many ways to look at it. This session will encourage participants to look deeply, engage multiple senses, and explore new perspectives. Discover the power of art and mindfulness as tools to reduce stress and encourage connection.
Hosted monthly, each session will be a different experience. We invite you to return for each session to experience the many ways that art can support personal wellness.
Free | Open to the public
February 23, 12:15 – 1:00 pm with facilitator Benjamin Tran
March 23, 12:15 – 1:00 pm with facilitator Kerri Murphy Phillips
April 20, 12:15 – 1:00 pm with facilitator Benjamin Tran