Are you a community-dwelling adult, 55 years old or better? If yes, you’re invited to try a variety of wellness activities at the CCAA aimed at improving your physical and emotional health. Exercise classes are led by certified Senior Fitness Instructors.
Free Refreshments, including coffee/tea and treats, compliments of Windermere on the Mount. Schedule a tour of the facility or have questions answered by the representatives on hand throughout the Fall Wellness event.
Saturday, October 15
8:30 a.m. - 12:15 p.m.
The Mount
1490 Richmond Street, London, Ontario
(See Map)
$5.00/class
Pre-registration preferred.
Drop-ins welcome.
8:30 - 9:45 a.m. - Enjoy a hike along the river (weather permitting) led by Robert Brennan and Scott Gregory. Be sure to wear outdoor walking shoes, dress for the weather and bring your camera. Meet in the CCAA front entrance, Fee: $5.00.
10:00 - 11:00 a.m. - Learn how small balls can be used to increase strength and functional mobility and improve quality of life. Instructor: Sarah Cartwright, Room 112, Fee: $5.00.
11:15 - 12:15 p.m. Choice of:
Personal Trainer, Elaine Fletcher will be available throughout the morning to answer questions about personalized fitness programming options available at the CCAA.
Revera's Windermere on the Mount has generously offered to keep Fall Wellness Day participants refreshed with complementary coffee, tea and snacks throughout the morning.
Revera staff will also be on hand to answer questions about the residence and schedule tours of the beautiful facility for interested individuals.
Parking for the event is available in lots located to the east (Richmond St.) or to the west (Windermere Rd.) of the Mount building. Refer to the map below.
Accessible parking is only available in the lot located to the east (Richmond St.) of the Mount building.
Visit the Event Registration page to secure your spot!
For more information about this event, contact:
