Health and Wellness

Awareness & Education

Learning about stress, anxiety and depression can help each of learn to better recognize and manage issues in our busy lives.  This knowledge can also help us to help others.

Our Mental Health Issues page offers information on common issues and points to resources, including the Mental Health and Wellness Resource Guide.

The Mental Health Learning Module provides participants with a basic understanding of mental health issues and of available campus and community resources.

The Western Mental Health First Aid certification program is available to Western leaders and staff.

Are you a student? Visit the Wellness Education Centre (UCC 76) to learn about the wellness resources available to you.