April 8, 2026

    Check In, Not Out: Reflection as Self-Care 

    As the school year comes to a close, it’s easy to keep pushing forward without pause - final projects, exams, and deadlines seem to demand nonstop effort. But true wellness isn’t only about pushing through; it’s about checking in with yourself along the way. This April, Western Campus Recreation’s Wellness & Fitness Wednesday series highlights the importance of slowing down, reflecting, and reconnecting before powering ahead.  (Read full entry)
    April 8, 2026

    WSRC/Thompson/Engineering Parking Lot Construction

    Western has started construction on the Utility & Tunnel Renewal project in the Alumni/Thompson parking lot. A temporary entrance and exit to the lot, off of Western Road, is scheduled for completion today. In the meantime, parking is available in the South Valley Parking lot or Huron lot. Pedestrian access will continue to be available through the construction, although the location of the pathway may shift at times. For more information read full story. (Read full entry)
    March 5, 2026

    Intramural 1-day and 4-day March Tournaments

    Register now for March Intramural 1-day Tournaments in Basketball, Dodgeball, Futsal, Volleyball and Pickleball. Intramural 4-day Tournaments in Ice Hockey are also available. Open to all Western students. The goal of these tournaments is to provide a quick, friendly yet competitive environment for players who are looking to improve their skills in the sport and/or prove they have what it takes to win the Purple Shirt.  (Read full entry)
    March 4, 2026

    Balance Looks Different for Everyone

    Balance is often talked about like it’s a fixed formula - equal parts work, rest, exercise, and fun. But in reality, balance looks different for everyone, and it can shift depending on what season of life you’re in. Balance isn’t about achieving perfection every day - it’s about finding a rhythm that fits your unique needs, values, and lifestyle. By embracing flexibility and defining balance on your own terms, you can build a healthier, more sustainable path to well-being. This March, Campus Recreation’s Wellness & Fitness Wednesday series, brought to you by Move Your Mood, explores how defining your own version of balance is key to creating a sustainable, healthy lifestyle. (Read full entry)
    February 25, 2026

    Register now for Standard First Aid & CPR C/AED

    This comprehensive training covering all aspects of first aid, CPR and Automated External Defibrillation (AED). It is designed for those who require a more in-depth understanding of first aid including spinal injuries, bone and joint injuries, abdominal and chest injuries, burns, and medical emergencies. There are several upcoming sessions. Click here to find out more or to register.  (Read full entry)
    February 9, 2026

    NEW: Drop-in Pickleball

    Grab a paddle and join us for NEW Drop-In Pickleball at Western Campus Recreation. Whether you’re new to the game or a regular on the court, it’s a fun way to stay active and connect with friends at the WSRC. Drop-in sport times are subject to change, so be sure to check the schedule before you play.  (Read full entry)
    February 2, 2026

    Be Kind to Yourself: The Power of Self-Compassion 

    It’s easy to be your own harshest critic, especially when school, fitness, and life feel overwhelming. But the way we talk to ourselves matters just as much as the actions we take. Research shows that self-compassion, treating yourself with the same care you’d offer a friend, improves resilience, motivation, and mental well-being (Neff, 2021). This February, Campus Recreation’s Wellness & Fitness Wednesday series, brought to you by Move Your Mood, explores the importance of kindness toward ourselves, both in and out of movement.  (Read full entry)
    February 1, 2026

    Join Our Team!

    Join our team! Campus Recreation at Western University is looking for enthusiastic, motivated students to join our team. Build leadership skills, gain hands on experience, and be part of a community that helps keep campus active and connected. Apply today.  (Read full entry)
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