Hot Takes on The Winter Blues

Podcast created and edited by: Hanbi Lee, Reya Siby, Shaowda Salehin, Hiba Elsadati | Western Students

It's that time of year's dark at 4pm, the skies are often grey, it's cold, and our days feel dreary. Winter is upon us. And for some, Winter is a difficult season. It causes our motivation to dwindle, our habits to fall flat, and our mood to change. But, in our latest episode, we share our experiences with winter blues and how we combat them. Some of us go for walks, grow plants indoors, meditate, or eat big breakfasts. Take a listen to hear our experiences and some of our tips on who to combat those winter blues.

Now more than ever it is important to focus on our wellbeing - with many of us in lockdown and confined to our homes, it's important for us to take care of each other and ourselves. 

You can listen below or check us out on Spotify, Anchor, PocketCasts, or Radio Public

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