Do Something You Like: Finding Joy in Movement
When it comes to staying active, the best workout is the one you actually enjoy. Research shows that when people choose activities they find fun, they are more likely to stick with them long-term (CDC, 2022). That’s why this October, Campus Recreation’s Wellness Wednesday series focuses on one simple theme: Do Something You Like.
Movement doesn’t have to mean running on a treadmill or lifting weights. It can be dancing, rollerblading, playing frisbee with friends, or taking a walk between classes. What matters most isn’t what you do—it’s how much you enjoy it.
The Power of Joyful Movement
Starting with joy changes everything. When physical activity feels playful and fun—whether it’s a dance class, tossing a frisbee, or skating with friends—it stops feeling like a chore. Joyful movement creates positive associations with activity, making it more likely that you’ll want to do it again. Consistency comes more naturally when it’s something you look forward to.
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It Doesn’t Have to Be Exercise
Many people think being active has to mean sweating through a workout, but that’s not the case. Everyday activities like walking across campus, rollerblading, or even dancing in your room count. Reframing movement this way helps break down barriers for people who feel intimidated by formal exercise routines, and it emphasizes that small, enjoyable actions add up.
The Value of Trying Something New
Exploring a new activity—whether it’s Zumba, climbing, or intramural sports—can spark excitement and open the door to discovering new passions. Research shows novelty boosts motivation and engagement (Mayo Clinic, 2023). Trying something new not only keeps movement interesting, it also helps you grow in confidence as you step outside your comfort zone.
Variety Keeps You Going
Even the most enjoyable activity can become stale if repeated too often. Mixing it up—switching between sports, fitness classes, or outdoor play—keeps your body challenged and your mind engaged. Variety also prevents burnout and helps reduce injury risk by working different muscle groups (University of Nebraska–Lincoln Extension, 2021).
Moving Through Stress
Movement isn’t just about physical health—it’s also a proven stress reliever. Physical activity releases endorphins that boost mood, ease anxiety, and improve focus (CDC, 2022). Finding ways to move during stressful times, even through a short walk or stretch break, provides a healthy outlet for managing the pressures of university life.
Takeaway
Movement isn’t a chore—it’s a chance to recharge, connect, and have fun. By choosing activities that bring you joy, you’ll not only move more—you’ll move better. This October, Campus Recreation invites you to explore what movement feels good for you.
References
- Centers for Disease Control and Prevention. (2022). How much physical activity do adults need? Retrieved from https://www.cdc.gov/physicalactivity/basics/adults
- Mayo Clinic. (2023). Exercise: 7 benefits of regular physical activity. Retrieved from https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389
- University of Nebraska–Lincoln Extension. (2021). Joyful movement: Find activities you enjoy. Retrieved from https://extension.unl.edu
