Coached Fitness Swimming Program
Coached Fitness Swimming is now available!
This is a program for Master Swimmers as well as those who have retired their swim cap and googles after competing.
Registration is open now, limited spaces available. Program starts September 25, 2023 and will run Monday & Friday mornings 6:45am-7:45am.
Skill Focus: This program level is geared towards the swim enthusiast who has prior swimming experience and wants to get back into a regular swim routine.
Workouts will be both short course (Mondays) and long course (Fridays) with a primary focus on freestyle. Stroke development, drill progressions, and training will be geared to the advanced profile of this group, with individuals receiving targeted feedback.
https://shop.westernmustangs.ca/Program/GetProgramDetails?courseId=7994d015-0043-4102-b22b-06ee93a936c4&semesterId=8f9162c0-64b5-45c3-a3e1-d395f1f65656
