• Digital Student Experience - find the online support you need to thrive
  • Social Connection Support
  • Academic & Learning Support
  • Fitness & Nutrition Support

Sport and Fitness

Mustangs Sports and Rec Digital Summer Series

Learning online is a totally different experience that means you need different strategies and support. Sports and Recreation, Student Experience is here for you and has many online resources and remote supports available.

Resources to support your physical well-being and engagement

We are offering digital programming across all our departments throughout the summer: Campus Recreation, Sport Western, Sport, and Spirit & Connection. From live in-person fitness classes every day, webinars on various sports topics, announcements about new recruits and award dinners, to pre-recorded active living and informational videos, we hope you will check out our offerings and join us this summer for some Mustangs active-living and community connections. 

For more information, see our June digital offerings below, or visit us at https://westernmustangs.ca/sports/2020/5/20/mustangs-sport-recreation-digital-summer-series.aspx

 Mustangs Digital Calendar

Campus Recreation

We're putting out LIVE fitness content regularly through Instagram and Zoom. Follow us to stay up-to-date on everything we have going on, and check our website for updates!

 

Sports and Recreation wants our Mustangs to be able to stay active, so our Western Campus Recreation fitness is going LIVE on Instagram @Western_Rec every day starting March 25, with some of your favourite classes. For more information visit www.uwo.ca/campusrec 

On Mondays and Thursdays through May, our Cardio Dance class will be offered Live on ZOOM. Individuals must pre-register for these FREE classes:

Mondays Registration Link: https://westernuniversity.zoom.us/meeting/register/tJIkc-2hqjgsHNwdZr34dQ0iCAPdwk5_8wA8 

Thursdays Registration Link: https://westernuniversity.zoom.us/meeting/register/tJcqcOGpqD0sGNb1a0Le9hnqSJR7Gg2vfRLT 

One of the best things you can do is keep active, if possible.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Yoga
(8am)

IG-Logo.png
High Intensity
Interval Training

(7:15pm)

Instagram
Yoga
(8am)


Instagram
High Intensity
Interval Training

(7:15pm)

Instagram
Yoga
(10am)


Instagram
Pilates
(10am)

Instagram
Zen Barre
(10am)

Instagram
Cardio Dance
Party

(6pm)
Zoom logo
Cardio
Kickboxing

(4:30pm)

Instagram
Sculpt & Sweat
(4:30pm)


Instagram
Cardio
Dance
Party

(6pm)

Zoom Logo
Sculpt & Sweat
(1:00pm)


Instagram

 

Note: Please ensure you are exercising safely. If you are new to exercise, it is a good idea to complete this link: http://eparmedx.com/wp-content/uploads/2013/03/PARQPlus2019ImageVersion2.pdf

As well, Harvard Medical School has published an article on 10 tips for exercising safely: https://www.health.harvard.edu/healthbeat/10-tips-for-exercising-safely

SPORT WESTERN SCHEDULE

Tuesday Thursday
YouTube Activity
(1pm)

Zoom Activity
(1pm)

 

CAMPUS REC REACHOUTS VIDEO SERIES

Topic Date & Time
Massage Mondays Monday at 12pm
Trainer Tuesdays Tuesday at 12pm
Aquatic Safety & First Aid Saturday at 12pm

 

SPORT RECRUIT ANNOUNCEMENTS

Team Announcement Date
Men's Hockey Wed. June 3
Women's Basketball Fri. June 5
Track and Field/Cross Country Sun. June 7
Women's Volleyball Wed. June 17
Men's Basketball Fri. June 19
Rowing Sun. June 21
Women's Hockey Wed. June 24
Football Fri. June 26
Swimming Sun. June 28
Men's Volleyball Wed. July 1
Wrestling Fri. July 3
Announcements posted on westernmustangs.ca and all
@WesternMustangs social media platforms

 

 


Watch for registration for future tournaments in June!

April 2020 Intramural Online Tournaments - FREE Registration

Western Mustangs E-Sports Multi-day Online Tournaments

E-Sports offered - FIFA, NHL, Super Mario Bros

Enter E-Sports!!! 

This is an unprecedented time for campus intramurals across the country. We're always committed to providing intramural activities any way we know how, and we’re pursuing online gaming as a means to continue programming and keep participants engaged through this difficult time. Who couldn't use a good distraction?
Visit www.uwo.ca/campusrec for more information

More Information About eSports Tournaments

Costs for Tournaments:     FREE

Registration Dates:     Opens: Wednesday, April 8th @ 8:00am EST
                                     Closes: Tuesday, April 14th @ 11:59pm EST

Tournament Dates:     Starts: Thursday, April 16th
                                     Ends: Thursday, April 30th

Tournaments:

1. Xbox (only) - FIFA20
2. PS4 (only) - NHL20
3. Nintendo (only) - Super Smash Bros. Ultimate

Format:

1. All games are played 1 v 1 – no teams
2. Max 64 entries for each tournament
3. Double Elimination – everyone is guaranteed two games
4. Each participant is free to choose any team/character to play with in the game (No All-Star)

How to sign-up:

1. Go to imleagues.com and “Sign up” if you don’t already have an account, make sure you select “Western University” as your school/affiliation. If you already have an account, “Login”.
2. Navigate to the Intramural homepage and locate the tournament you are interested in participating in and create a team with your GamerID/Tag as your team name. This is mandatory as it will be how opponents find each other in the game.
3.Double elimination tournament brackets will be created and posted online following the close of the registration period.
4. Each round of the tournament must be completed by the specified dates (TBD) to ensure the tournament moves on in an orderly fashion and finishes on time.
5. Participants may play their matches at any mutually convenient time provided matches are completed before the subsequent round begins.
6. Standardized rules of game play will be posted on each tournament page.
7. Scores will be self reported; any disputes will be investigated and resolved on a case by case basis.

Prize:

The Purple Shirt – Will be mailed to the winner

Links to Tournament Rules (click on game):

1. Xbox (only) - FIFA20
2. PS4 (only) - NHL20 
3. Nintendo (only) - Super Smash Bros. Ultimate

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