Was your last academic year tough? Want to do better but don't know where to start? Learn2Thrive is an initiative aimed to help students thrive, academically and personally. Join us for our holistic 10-week program and learn how to thrive.
By the end of the Learn2Thrive program, you will be able to:
- Define ‘thriving’ as it relates to your own unique journey
- Explain the importance of physical, emotional, and nutritional health on personal wellness
- Apply learning strategies using your unique strengths to achieve personal goals
- Build peer-based and campus support communities to assist in overcoming challenges and achieving personal success
- Value thriving as an ongoing process in developing mindful practices as a student and lifelong learner
Over the 10 week program, we will explore the following topics to help you build new habits, leading from your strengths, and how to focus on healthy living.
Building traits like:
- finding flow
Skills & strategies like:
- maintaining a growth mindset
- time management
- essay writing
- group work
We are offering two cohorts in the winter term; each cohort lasts for 10 weeks:
Cohort 1: every Tuesday, 10:30 am to 12:30 pm, January 21st - March 31st, 2020
Cohort 2: every Thursday, 1:30 pm to 3:30pm, January 23rd - April 2nd, 2020
*Registrants are not permitted to move back and forth between cohorts.
Any undergraduate or graduate student who has completed at least one term of post-secondary studies is eligible to participate. Registrants must be able to attend all 10 weeks of the program.
You must be able to commit to 2 hours per week for 10 weeks. On occasion, we may ask you to complete some activities between sessions, but these will require minimal time commitment (i.e. 30 minutes or less).
Before registering, please review your calendar to ensure that there are no known conflicts with the session dates and other commitments you have. If you have any known conflicts, we suggest considering registering for Learn2Thrive the next time it is offered (i.e. the spring or fall term). If you are not in a position to register for the program, but do require support, please contact Academic Support & Engagement at 519-661-3017, by email at email@example.com
, or come by in person to the 4th
Floor of the Western Student Services Building.
In addition to the Tuesday or Thursday cohort you register for, you and your fellow Learn2Thrive cohort will have the opportunity to connect outside of the classroom and enjoy group sessions at the Western Student Recreation Centre. This is an optional activity, but we highly encourage you to make efforts to attend minimum once per week.
To inquire about registration or ask additional questions about the program, please email us at firstname.lastname@example.org