Work-Life Balance

Develop strategies to ensure aspects of life outside of graduate school are not neglected. The following resources are designed to help you actively attend to work-life balance.

Workshops

Walden-izing Your Studies: A Walk, the Woods, Your Research Proposal

Having trouble generating ideas? Organizing your thoughts? Studies have shown that walking and thinking go hand in hand. So spend a few pleasant hours thinking about and discussing your research with other friendly hikers.

Thriving in Graduate School

Graduate school has no shortage of sources of stress; tight deadlines, multiple competing priorities, and difficult relationships or situations. It can be easy to slip into the habit of saying yes to more work, while neglecting your mental health. This workshop will help you anticipate and identify sources of stress, and introduce you to strategies to avoid or minimize stress. Reflect on your current state of resilience and adapt your stress management strategy to reach your potential without burning out in graduate school.

Stress Management for Doctoral Students

The demanding responsibilities of graduate school often mean that we neglect aspects of our health. This workshop will introduce you to the factors contributing to your mental and overall health, and will help you identify aspects of your health that are most often neglected in graduate school. Feel confident developing a proactive wellness strategy to maintain balance and promote wellness in your life and the life of those around you to maximize your productivity as a doctoral student.

All Thriving Resources