Living Well @ Western
Activity Classes Cancelled
But we have some ideas for you...
Whether you are a Western essential employee on campus, or working from home during these challenging days, we hope you will stay active and be well. We found some resources that you might enjoy, to keep you active and support you in the coming weeks.
Join members of our Western Living Well crew for some fitness/wellness fun from anywhere you can get comfortable. See the calendar of live events at the bottom of this page, and on the date and time, just click on the event title to join in! You'll be taken to Zoom Web Conferencing. Learn more about Zoom.
Learn how to access custom developed training sessions created by the world’s best trainers. Lift by LifeWorks, by Morneau Shepell provides a full suite of fitness offerings without ever stepping outside your house.
Gain access to over 600 full length workout videos for free. There is something for everyone – from beginner to workout warrior. Most of these workouts require little to no equipment and can be done from the office or home.
Based on the psychology course she teaches at Yale – the most popular class in the university’s 300-year history – Dr. Laurie Santos will take you through the latest scientific research and share inspiring stories. There are 21 episodes to choose from, including bonus episodes related to the Coronavirus.
This site will link you to a number of apps designed to improve our mental health & wellbeing through meditation/mindfulness, resiliency training, self-reflection, gratitude, and habit formation.
A number of these apps provide free content, with the option to pay a monthly subscription or one-time fee to access additional features.
Join us for some fitness/wellness fun from anywhere you can get comfortable. On the date and time, just click on the event title to join in! You'll be taken to Zoom Web Conferencing. Learn more about Zoom.
Here’s what’s coming up:
|Zumba!||Saturday, April 4||6:30-7:30 PM||Heidi Liao|
|Full Body Blast||Sunday, April 5||1:30-2:00 PM||Ariana Crispin-Frei|
|Stretch Break||Monday, April 6||10:00-10:10 AM||Adam Craig|
|Tabata Workout||Monday, April 6||3:00-3:10 PM||Adam Craig|
|Guided Meditation||Monday, April 6||7:00-7:10 PM||Cassandra Ellis|
|Fitness with Ariana||Tuesday, April 7||9:30-10:15 AM||Ariana Crispin-Frei|
|Stretch Break (floor exercises)||Tuesday, April 7||10:00-10:10 AM||Adam Craig|
|Meditation||Tuesday, April 7||12:00-12:30 PM||Sabrina Ford|
|Stretch Break||Wednesday, April 8||10:00-10:10 AM||Adam Craig|
|Tabata Workout||Wednesday, April 8||3:00-3:10 PM||Adam Craig|
|Fitness with Ariana||Thursday, April 9||9:30-10:15 AM||Ariana Crispin-Frei|
|Yoga||Thursday, April 9||12:00-12:30PM||Melissa Ostrowski|
|Stretch Break (floor exercises)||Thursday, April 9||3:00-3:10 PM||Adam Craig|
|Zumba!||Thursday, April 9||6:30-7:30 PM||Heidi Liao|
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