Winning Team from each Area
(minimum 3 teams)
Week 13 - Walk Good! (Facilities Management)
Week 12 - ACO Snail Steppers (Faculty of Social Science)
Week 11 - MME (Western Engineering)
Week 10 - ACO Snail Steppers (Faculty of Social Science)
Week 9 - WES+ (Facilities Management)
Week 8 - Wind Warriors (Engineering)
Week 7 - MME (Western Engineering)
Week 6 - Stop, Drop and Stroll (Community & Campus Police Services)
Week 5 - Step N' Slay (Teaching Support Centre)
Week 4 - We Thought They Said Rum (Richard Ivey School of Business)
Week 3 - Walk Good! Facilities Management
Week 2 - PannEXins (Schulich School of Medicine & Dentistry)
The Canadian Centre for Activity and Aging offers exercise classes, personal training, fitness assessments, and educational training to improve the well-being of older adults (55+). See the attached document for a special Global Challenge promotion - feel free to share this with friends and family members!
Living Well @ Western offers free lunch-hour activity classes (Meditation, Pilates, Yoga, Zumba, & Full Body Blast) at multiple sites on campus. Need a break? Schedule a short wellness break for your group and our wellness co-ordinator will come to you! Visit https://www.uwo.ca/health/living_well/index.html for activity class schedules and more!
EAP - You don’t have to do it alone. Whether you are focused on prevention or are in need of support to get back on track, Family Service Employee Assistance Plan (FSEAP) is available 24/7 to provide caring, professional and confidential assistance to you and your dependents. Managing physical and emotional well-being, succeeding at work, enhancing relationships, improving finances and exploring child and elder care resources are just some of the areas FSEAP can help with. Find full details on the program, including eligibility, online here: https://www.uwo.ca/hr/benefits/eap/index.html or call 1-877-433-0701.
Manulife offers a free confidential website, www.myhealthforlife.ca, which has great wellness resources such as a Health Risk Assessment, Health Library, and other available tools.
Sunlife - Throughout our lives we are faced with financial choices and pressures. Sun Life offers a variety of online webinars to help you learn and plan as you go. Register for one today: https://sunlife.adobeconnect.com/_a20872333/mymoney
Looking for help managing your Western Pension Plan?
Check out the webinars and our workshops and planning tools: https://www.uwo.ca/hr/pension/workshops/index.html
STOP program - Looking to quit smoking or know someone that is? Attend an on-campus educational session on October 15, 2018 (1:00-3:30 pm or 3:30-6:00 pm) and receive a 5-week course of nicotine patches. To register for the Western University Workshop, contact the Middlesex-London Health Unit at 519-663-5317 ext. 4357.