General Self-Help Resources

Anxiety Canada
Free on-line, self-help, and evidence-based resources on anxiety.

Here to Help BC
Free information and self-help to help take care of your mental health and use substances in healthier ways.

Meditation Oasis
Free guided meditations.

Centre for Clinical Interventions
Free self-help resources for conditions such as depression, panic, generalised anxiety, social anxiety, and disordered eating.

Psychology Tools Limited
Free guide to living with worry and anxiety amidst global uncertainty.
An on-line peer-to-peer support community for your mental health.