Funded by the Government of Ontario
The Tiered Exercise Program includes three exercise programs for older adults who are either chair-bound, have transfer ability, or are ambulatory. The exercise programs are evidence-based, include 10 exercises each that are simple yet progressive, and will help participants maintain or improve their current functional abilities to help them age in place. The program also includes a tool to help match participants with the appropriate program level, picture packages for all three programs, and a video of one of the programs. The Tiered Exercise Program can be administered in large or small group format, or one-on-one. Questions? Contact Leslie MacAdam.
Length: 4 hours
Registration Fee: $100.00 + applicable provincial tax
Length: 7 hours
Registration Fee: $400.00 + applicable provincial tax
*TEP-Facilitator training specific